THE WELLNESS SHOP
MEDICAL DISCLAIMER: All information provided by Lana M. Kontos, ND and Inspired by Wellness is for educational and informational purposes only, and not intended to be used as a substitute for medical advice of a physician or other qualified health care professionals. The information is not mean to be used for self-diagnosis. Always consult your primary care physician or doctor for medical advice or information about diagnosis or treatment. Lana M. Kontos, ND is not a medical doctor and targets the underlying root cause with natural wellness.
Collagen Far, Far Beyond Beauty
Supports (brain, heart, eye health and more) -
Work Out/Muscle Recovery, Wrinkles, Age Spots & Cellulite Reducing, Capilliary Blood Flow & Blood Flow to Eyes, Visual Acuity, Athletic Performance, Lowering of Lactic Acid, Sleep Quality and Promotes Resilience to Mental & Physical Fatigue (that's the short list)
The Most Bioavailable, Potent, Activated, Well-Studied Collagen in the World.
Bella Grace’s Collagen Elixir contains what no other collagen product does: the world’s most clinically proven VERISOL ®
Collagen combined with AstaReal ® Astaxanthin and Cat’s Claw.
This proprietary blend helps regulate the processes that reconstruct collagen, as well as offer antioxidant and anti-inflammatory effects.
Ingestible collagen has created a huge buzz in the beauty from within market. Knowing that collagen quality is quite variable, Bella Grace mandated that its Collagen Elixir contained Verisol® - the world’s best and most clinically studied form of collagen. Simply put, you deserve the best.
Next, in Bella Grace’s quest to create the best skin health product it again turned to science, posing the question “What other approaches can we use to maximize benefits”. The science was clear to Bella Grace. What we needed was to combine Verisol® Bioactive Collagen Peptides with other botanical ingredients that drove two critical, additional actions.
WORKS FROM INSIDE OUT
NO SUGAR
FAR BEYOND BETTER BEAUTY
ACTIVATES YOUR GENES TO MAKE MORE COLLAGEN
DEACTIVES THE GENE TO MASTER INFLAMMATION
PROTECTS YOUR MITCHONDRIA (POWERHOUSE of YOUR CELLS)
MAKES NEW MITOCHONDRIA
CLEANS UP DEAD MITOCHONDRIA (AUTOPHAGY)
INGREDIENT ASTAREAL ASTAXANTHIN CROSSES BLOOD RETINAL BARRIER
INGREDIENT ASTAREAL ASTAXANTHIN CROSSES BLOOD BRAIN BARRIER
6,000 TIMES STRONGER THAN VIT C
100 TIMES STRONGER THAN VIT D
550 TIMES STRONGER THAN GREEN TEA EXTRACT
800 TIMES STRONGER THAN CO ENZYME Q10
SUPPORTS HEALTHY BLOOD CHEMISTRY LOWERS TRIGLYCERIDES
SUPPORTS HEALTHY BLOOD PRESSURE ASSOCIATED WITH LOWER STROKE RISK
ANTI-INFLAMMATORY
FREE RADICAL SCAVENGER
SUPPORTS BLOOD FLOW TO YOUR EYES AND YOUR BRAIN
PROTECTS SKIN TEXTURE, TONE and COLLAGEN LAYER
REDUCED SIZE OF WRINKLES AND PORES
RELIEVES TIRED, DRY and STRAINED EYES
HELPS PROMOTE DEPTH PERCEPTION and VISUAL ACUITY
HELPS ALLEVIATE COMPUTER VISION
PROMOTES VISUAL REACTIME TIME DURING VISUAL TASKS
REDUCES LACTIC ACID
SUPPORTS ENDURANCE AND MUSCLE PERFORMANCE
HELPS POWER OUTPUT
SUPPORTS MUSCLE RECOVERY
PROMOTES OXYGENATION AND NUTRITION TO MUSCLES
SUPPORTS SUSTAINED ENERGY AND ATHLETIC PERFORMANCE
SOME PEOPLE ANECDOTALLY REPORT REDUCED CRAVINGS WHICH THEY LOVE
30 SACHETS IN A BOX
Take 1 to 2 Sachets A Day with or without meals.
Can refridgerate if you prefer, but not necessary
The Master Anti-Ager and Detoxifier -
Unlike IVs from the doctor or supplements from the health store, this is a one-of-a-kind game changer
Glutathione: The Body's Master Antioxidant, Anti-Ager and Detoxifier! We die without Glutathione. The Problems: We lose Glutathione as we age. The body uses Glutathione quickly. Supplements don't completely make it past the digestive system. IV Glutathione only lasts 6 hours, are about $200 a visit and you'd need an IV daily. Don't worry here's your answer: Liquid Glutathione Swish gets inside your cells and your brain in 70 Seconds!
Glutathione... “THE MOST POWERFUL ANTIOXIDANT YOU HAVE NEVER HEARD OF.”- DR. OZ
Glutathione is the protector and detoxifier of the cell.
Glutathione is the key to the life, health, performance, protection and longevity of every human cell.
Improved health, enhanced performance, quicker recovery, slowed aging, increased energy and extended life span are just a few of the benefits associated with high glutathione levels. Your glutathione levels decrease the longer you are alive.
Continuous attacks on your cells by the invasion of toxins, heavy metals, and exposure to radiation and free radicals cause damage and
expedite the aging process.
Glutathione levels are also reduced by any trauma the cells encounter - such as injuries, infections or diseases.
Higher glutathione levels are associated with an extensive number of health, performance, and anti-aging benefits.
Most major diseases are associated with oxidative stress and low glutathione levels.
As a result, studies have shown that healthy people have higher levels of glutathione.
People with higher glutathione levels may experience:
Decreased inflammation
Reduced joint discomfort
Strengthened immune system
Increased energy
Enhanced stamina and endurance
Improved exercise recovery times
Greater mental clarity and focus
Improved sleep
Enhanced quality and length of life
Although glutathione may be unheard of in the general public, it is well known to medical and scientific community.
In fact, there are twice as many scientific studies on glutathione recorded in PubMed, the online medical science library of the U.S. Government, as there are on Vitamin C.
Throughout the past two decades there have been tens of thousands of studies on glutathione and its association to health and longevity.
Digestive Health
Biome Medic: Much More than ProbitoticPrebiotic!
ONE-OF-A-KIND GUT HEALTH!
BIOME MEDIC DOES 5 KEY KEY THINGS IN YOUR BODY!
BIOME MEDIC:
1-IS A PROBIOTIC!
2-IS A PREBIOTIC!
3-LOWERS CRP, A MARKER FOR HEART DISEASE!
4-HELPS IMPROVE MICROVILLI FUNCTION IN SMALL INTESTINE SO THAT YOU CAN ABSORB NUTRIENTS!
5-SAFELY LOWERS the TOXIN GYLPHOSATE FROM YOUR BODY!
HELPS CLEAR A TOXIN LINKED TO WEIGHT GAIN, HORMONE AND DIGESTIVE DISORDERS!
Glypohsate is a toxic herbicide found everywhere. It is in our food, water, soil and throughout our environment. We can´t escape it.
Biome Medic is Approved by Detox Project!
Biome Medic can help flush harmful toxins, support “good” bacteria and protect your gut microbiome from GMO damage!
Several Symptoms of Glyphosate poisoning -
- Headache
- Dizziness
- Drowsiness
- Low Blood Pressure
- Abdominal cramps
- Diarrhea
- Anxiety
- Difficulty breathing
- Nausea and vomiting
- Gastrointestinal corrosion
- Liver Damage
- Kidney failure
- Pulmonary edema
- Cardiac arrhythmias
- Metabolic acidosis -
Enzymes Over 40? You're Losing Digestive Enzymes. Take One with Each Meal.
HELPS BREAK DOWN CARBS, PROTEIN AND FATS IN YOUR MEALS!
We begin to lose enzymes that break down a certain sugar about age 2!
We begin to lose more pancreatic or digestive enzymes about age 25!
As each decade progresses we lose pancreatic or digestive enzymes!
Less pancreatic enzymes can lead to poor health issues!
Purium’s Enzyme Advantage is a patented, shelf-stable, aspergillus derived formula that helps your body break down and assimilate nutrients in the foods you eat.
This also ensures that no food remains in your body undigested, causing gastrointestinal distress or discomfort.
- May support healthy digestion
- Can help eliminate toxins
- May support healthy immune function
One of a Kind, Activated Collagen Helps Gut Bacteria Respond to Your Central Nervous System!
Bella Grace’s Collagen Elixir contains what no other collagen product does: the world’s most clinically proven VERISOL ®
Collagen combined with AstaReal ® Astaxanthin and Cat’s Claw.
This proprietary blend helps regulate the processes that reconstruct collagen, as well as offer antioxidant and anti-inflammatory effects.
Ingestible collagen has created a huge buzz in the beauty from within market. Knowing that collagen quality is quite variable, Bella Grace mandated that its Collagen Elixir contained Verisol® - the world’s best and most clinically studied form of collagen. Simply put, you deserve the best.
Next, in Bella Grace’s quest to create the best skin health product it again turned to science, posing the question “What other approaches can we use to maximize benefits”. The science was clear to Bella Grace. What we needed was to combine Verisol® Bioactive Collagen Peptides with other botanical ingredients that drove two critical, additional actions.
HELPS SKIN GLOW
WORKS FROM INSIDE OUT
NO SUGAR
ACTIVATES YOUR GENES TO MAKE MORE COLLAGEN
PROTECTS YOUR MITCHONDRIA (POWERHOUSE of YOUR CELLS)
SOME PEOPLE REPORT REDUCED CRAVINGS AND APPETITE WHICH PEOPLE LOVE
30 SACHETS IN A BOX
Take 1 to 2 Sachets A Day with or without meals.
Can refridgerate if you prefer, but not necessary
Restore: Destroys Parasites, Fungus, Bad Bacteria & Viruses Nutrition On-the-Go!
RESTORE HELPS:
DESTROY PARASITES FUNGUS BACTERIA & VIRUSES
PERFECT FOR VEGAN OR PLANT-BASED DIETS
STRENGTHEN IMMUNE SYSTEM
RESTORE BENEFITS:
1) Immune support.
2) Supports bone health.
3) Supports healthy blood pressure.
4) Provides antioxidant and anti-inflammatory benefits.
NOTE HOW TO TAKE:
Can take 1 Packet to 3 Packets Daily with or without meals.
Can refridgerate if you prefer it cold, but not necessary to keep in the refridgerator
HELPS SKIN GLOW WORKS INSIDE OUT
NO MORE than 3 PACKS a DAY in a 24 HOUR PERIOD.
KEEP OUT OF SUN and DIRECT HEAT.
Digest Zen Roll On: Bloat or Stomach Ache?
AID IN DIGESTION, SOOTHE UPSET STOMACH or DISCOMFORT!
DigestZen roll on Touch is well known for its ability to aid in digestion, soothe occasional stomach upset or discomfort!
doTERRA DigestZen Touch is the perfect oil to have on hand at home, work, or when traveling.
The calming aroma of DigestZen essential oil blend is combined with Fractionated Coconut Oil in DigestZen Touch for gentle topical belly application.
doTERRA DigestZen Touch is designed for gentle or sensitive skin.
DigestZen is a natural, gentle way to soothe an upset stomach or maintain a healthy digestive system.
Uses:
- Rub on the stomach before flying or road trip
- Diffusion: Use 3 to 4 drops in a diffuser of your choice.
- This oil is Kosher certified.
Immune Health
Clean Slate Detox Drops: Safely Eradicate Toxins & Heavy Metals Daily: Game Changer
CLEAN SLATE HELPS:
REMOVE TOXINS
REDUCE INFLAMMATION
Clean Slate’s formula, under patent pending technology, was developed to safely assist the bodies natural ability with the removal of environmental toxins and heavy metals.
BENEFITS OF CLEAN SLATE:
1) Passive cleansing. Safely supports the removal of toxins and heavy metals from the entire body
2) Reduces inflammation. CleanSlate assists the reduction of negative inflammation by removing the root cause of the issues.
3) Increases absorption. CleanSlate supports the absorption of nutrients by the removal of toxins which may block nutrient binding site.
HOW TO TAKE CLEAN SLATE:
Start with one drop under tongue in morning and one drop at bedtime.
SLOWLY work your way up to either 10 drops in the morning 10 drops at bedtime, or 7 drops morning, 7 drops afternoon and 7 drops bedtime.
NO MORE than 21 DROPS a DAY in a 24 HOUR PERIOD.
KEEP OUT OF SUN and DIRECT HEAT.
One of a Kind, Activated Collagen because You Deserve the Best. We start losing Collagen around 20
Bella Grace’s Collagen Elixir contains what no other collagen product does: the world’s most clinically proven VERISOL ®
Collagen combined with AstaReal ® Astaxanthin and Cat’s Claw.
This proprietary blend helps regulate the processes that reconstruct collagen, as well as offer antioxidant and anti-inflammatory effects.
Ingestible collagen has created a huge buzz in the beauty from within market. Knowing that collagen quality is quite variable, Bella Grace mandated that its Collagen Elixir contained Verisol® - the world’s best and most clinically studied form of collagen. Simply put, you deserve the best.
Next, in Bella Grace’s quest to create the best skin health product it again turned to science, posing the question “What other approaches can we use to maximize benefits”. The science was clear to Bella Grace. What we needed was to combine Verisol® Bioactive Collagen Peptides with other botanical ingredients that drove two critical, additional actions.
HELPS SKIN GLOW
WORKS FROM INSIDE OUT
NO SUGAR
ACTIVATES YOUR GENES TO MAKE MORE COLLAGEN
PROTECTS YOUR MITCHONDRIA (POWERHOUSE of YOUR CELLS)
SOME PEOPLE ANECDOTALLY REPORT REDUCED CRAVINGS WHICH PEOPLE LOVE
30 SACHETS IN A BOX
Take 1 to 2 Sachets A Day with or without meals.
Can refridgerate if you prefer, but not necessary
ReLive Greens: Powerful Metabolism & Immune Boosting Greens
POWERHOUSE OF: vegetables, fruits, prebiotics, and probiotics to work synergistically to support a healthy immune system.
SERVING:
Contains 100 day supply.
Take 1/3 teaspoon to 1 teaspoon daily.
HOW TO TAKE RELIVE:
Recommended to take 1 teaspoon a day but could take up to 3 teaspoons a day which is 1 Tablespoon
Can add ReLive to any meal or shake or snack of your day, morning to evening 1 to 3 times a day.
KEEP OUT OF SUN and DIRECT HEAT.
ZinC-ADE: Critical Immune Support
ZinC-ADE DELIVERS SPECIFIC, TARGETED, PLANT-SOURCED NUTRIENTS of ZINC and VITAMINS A,C,D and E...
to support a healthy terrain throughout the body while keeping with Purium’s pure, whole-food approach to immune support.
SUGGESTED USE:
Take 3 capsules per day. For optimal immune support, take 2 capsules in the AM upon waking an 1 capsule in the PM prior to bedtime for 10 days when not feeling well.
Can be taken with or without food.
BENEFITS:
- Builds Strong Internal Terrain
- Provides Critical Immune Support
- 100% Whole Food Sourced
- Key Essential Nutrients
Weight Loss
Fat-Burning, Organic, Super Food Shakes
PowerShake: Apple Berry Helps Boost The Skinny Hormone & Your Energy!
LIVE ORGANIC SUPER FOOD!
BOOSTS THE SKINNY HORMONE!
IMPROVES ENERGY!
7 GRAMS of PROTEIN!
HELPS CRAVINGS!
Nourish your body with super greens and healthy fats. A core Purium product, Power Shake is our legacy green drink that can help energize and balance alkalinity every day.
Our Apple-Berry flavor provides a sweeter taste without any harmful, unnatural or sugar-based additives.
May help:
- Improve energy
- Reduce cravings
- Fuel your cells Create satisfied feeling
Organic, Vegan, Super Meal Shake: Fiber, Essential Fatty Acids!
NOURISH with LIVE ORGANIC FOOD
20 GRAMS of PROTEIN!
FIBER & GREENS!
ESSENTIAL FATTY ACIDS!
Purium’s L.O.V. Super Meal (Original flavor) is composed of 30+ pure, premium, natural, whole food ingredients.
L.O.V is a Live, Organic, Vegan meal replacement that is also 7 products in 1: Weight Loss Formula + Protein Drink + Fiber Supplement + Essential Fatty Acid Supplement + Super-Antioxidant + Immune Support Supplement + Energy Drink
May support healthy immune function
- Supports healthy digestive function
- May help increase energy
ReLive Greens: Powerful Metabolism & Immune Boosting Greens in only 1/3 teaspoon to 1 Tablespoon Daily!
POWERHOUSE OF: vegetables, fruits, prebiotics, and probiotics to work synergistically to support a healthy immune system.
SERVING:
Contains 100 day supply.
Take 1/3 teaspoon to 1 Tablespoon daily.
HOW TO TAKE RELIVE:
Recommended to take 1 teaspoon a day but could take up to 3 teaspoons a day which is 1 Tablespoon
Can add ReLive to any meal or shake or snack of your day, morning to evening 1 to 3 times a day.
KEEP OUT OF SUN and DIRECT HEAT.
PURIUM SUPER FOOD SHOP!
Savings Code Word is INSPIRED
Your Savings Code Word is: INSPIRED
Your 1st Purchase...
-
Order $75 or More Get $50 Off!
-
Order $200 or More Get 25% off!
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Order Less Than $75 Pay Full Retail.
Your 2nd Purchase and Beyond...
-
25% all regular monthly purchases
-
15% off orders if you don't order monthly
-
25% off any purchases over $250 anytime
PURIUM Products are in Kits above and in Super Food Shop Below:
Maximize Your PURIUM Benefits...
* Earn Reward Points on Every Order!
* Free Shipping on all Orders Over $250!
* Most People Set Up a Smart Order So They Don't Run Out and Get 25% Off!
* Receive 15% Off if You Don't Shop Monthly
Biome Medic: Daily Gut Health Much More than A Probiotic & Prebiotic!
ONE-OF-A-KIND GUT HEALTH!
BIOME MEDIC DOES 5 KEY KEY THINGS IN YOUR BODY!
BIOME MEDIC:
1-IS A PROBIOTIC!
2-IS A PREBIOTIC!
3-LOWERS CRP, A MARKER FOR HEART DISEASE!
4-HELPS IMPROVE MICROVILLI FUNCTION IN SMALL INTESTINE SO THAT YOU CAN ABSORB NUTRIENTS!
5-SAFELY LOWERS the TOXIN GYLPHOSATE FROM YOUR BODY!
HELPS CLEAR A TOXIN LINKED TO WEIGHT GAIN, HORMONE AND DIGESTIVE DISORDERS!
Glypohsate is a toxic herbicide found everywhere. It is in our food, water, soil and throughout our environment. We can´t escape it.
Biome Medic is Approved by Detox Project!
Biome Medic can help flush harmful toxins, support “good” bacteria and protect your gut microbiome from GMO damage!
Symptoms of Glyphosate poisoning -
- Headache
- Dizziness
- Drowsiness
- Low Blood Pressure
- Abdominal cramps
- Diarrhea
- Anxiety
- Difficulty breathing
- Nausea and vomiting
- GI Corrosion
- Liver Damage
- Kidney Failure
- Pulmonary Edema
- Cardiac Arrhythmias
- Metabolic acidosis -
Biome Medic: 4 Pack Savings on Your Gut Health
ONE-OF-A-KIND GUT HEALTH!
BIOME MEDIC DOES 5 KEY KEY THINGS IN YOUR BODY!
BIOME MEDIC:
1-IS A PROBIOTIC!
2-IS A PREBIOTIC!
3-LOWERS CRP, A MARKER FOR HEART DISEASE!
4-HELPS IMPROVE MICROVILLI FUNCTION IN SMALL INTESTINE SO THAT YOU CAN ABSORB NUTRIENTS!
5-SAFELY LOWERS the TOXIN GYLPHOSATE FROM YOUR BODY!
HELPS CLEAR A TOXIN LINKED TO WEIGHT GAIN, HORMONE AND DIGESTIVE DISORDERS!
Glypohsate is a toxic herbicide found everywhere. It is in our food, water, soil and throughout our environment. We can´t escape it.
Biome Medic is Approved by Detox Project!
Biome Medic can help flush harmful toxins, support “good” bacteria and protect your gut microbiome from GMO damage!
- Symptoms of Glyphosate poisoning -
- Headache
Dizziness Drowsiness
Low Blood Pressure
Abdominal cramps
Diarrhea
Anxiety
GI Corrosion
Liver Kidney Damage
- May help:
- Detoxify glyphosate
- Improve digestion
- Boost mood
- Reduce C.R.P.
Enzyme Advantage: Over 40 ? Take One with Each Meal Feel Good When You Eat
BREAKS DOWN PROTEINS, FATS and CARBOHYDRATES IN YOUR MEALS!
We begin to lose enzymes that break down a certain sugar about age 2!
We begin to lose more pancreatic or digestive enzymes about age 25!
As each decade progresses we lose pancreatic or digestive enzymes!
Less pancreatic enzymes can lead to poor health issues!
Purium’s Enzyme Advantage is a patented, shelf-stable, aspergillus derived formula that helps your body break down and assimilate nutrients in the foods you eat.
This also ensures that no food remains in your body undigested, causing gastrointestinal distress or discomfort.
- May support healthy digestion
- Can help eliminate toxins
- May support healthy immune function
ZinC-ADE: Critical Immune Support
ZinC-ADE DELIVERS SPECIFIC, TARGETED, PLANT-SOURCED NUTRIENTS of ZINC and VITAMINS A,C,D and E...
to support a healthy terrain throughout the body while keeping with Purium’s pure, whole-food approach to immune support.
SUGGESTED USE:
Take 3 capsules per day. For optimal immune support, take 2 capsules in the AM upon waking an 1 capsule in the PM prior to bedtime for 10 days when not feeling well.
Can be taken with or without food.
BENEFITS:
- Builds Strong Internal Terrain
- Provides Critical Immune Support
- 100% Whole Food Sourced
- Key Essential Nutrients
Power Shake-Apple Berry: Boost Your Skinny Hormone
NOURISH with LIVE ORGANIC SUPER FOOD!
BOOSTS THE SKINNY HORMONE!
7 GRAMS of PROTEIN!
HELPS CRAVINGS!
Nourish your body with super greens and healthy fats. A core Purium product, Power Shake is our legacy green drink that can help energize and balance alkalinity every day.
Our Apple-Berry flavor provides a sweeter taste without any harmful, unnatural or sugar-based additives.
May help:
- Improve energy
- Reduce cravings
- Fuel your cells Create satisfied feeling
Live Organic Vegan Super Meal Shake: Original Meal on the Go
NOURISH with LIVE ORGANIC SUPER FOOD!
20 GRAMS of PROTEIN!
FIBER & GREENS!
ESSENTIAL FATTY ACIDS!
Purium’s L.O.V. Super Meal (Original flavor) is composed of 30+ pure, premium, natural, whole food ingredients.
L.O.V is a Live, Organic, Vegan meal replacement that is also 7 products in 1: Weight Loss Formula + Protein Drink + Fiber Supplement + Essential Fatty Acid Supplement + Super-Antioxidant + Immune Support Supplement + Energy Drink
- May support healthy immune function
- Supports healthy digestive function
- May help increase energy
Epi Genius Chocolate Shake: 20 Super Foods + One Serving of Biome Medic
DON'T LET KIDS LABEL FOOL YOU, I DRINK THIS A LOT!
FINALLY A GOOD CHOCOLATE PROTEIN SHAKE!
The DELICIOUS taste of CREAMY CHOCOLATE and the power of over 20 organic superfoods.
That’s genius, right?
Create a healthy craving with super fruits, super vegan protein, super greens and super vitamins. It so good, you’ll wonder how we fit in all the fruits and greens.
- Providing 1360mg of fruits and 350mg of vegetables!
- Supports digestive health with 1 capsule of Purium’s Biome Medic per serving (exclusive formula of digestive enzymes, and pre+ probiotics)
- Provides energy and 8g of protein per serving!
Super Amino 23: Protein Tablets! 40 grams of Protein a Serving
BUILD BURN and LOSE!
PRE-DIGESTED (easy on the belly) VEGAN PROTEIN!
ABSORBED IN YOUR MUSCLES in 23 MINUTES!
DOES NOT PRODUCE CATABOLIC WASTE IN YOUR BODY LIKE ANIMAL PROTEIN!
Humans cannot produce 10 of the 20 amino acids, they must be obtained from food. Amino acids build protein chains.
FAILURE TO GET ENOUGH OF THESE ESSENTIAL AMINO ACIDS, even 1 or 2 of the 10 essential amino acids, causes the body’s protein in muscle to degrade, which can cause WEIGHT GAIN, HORMONE IMBALANCE and HEALTH ISSUES! Amino acids are not stored in the body like fat & starch. You must get these essential proteins in food daily!
Super Amino 23 is your convenient, efficient, safe answer to get these essential protein building blocks daily!