Hi, I'm Lana Kontos.
I’m a board-certified naturopathic doctor. I am different because I am also a trained and certified diet and lifestyle intervention practitioner, and a trained and certified digestive health specialist.
I have been blessed to have successfully helped people in the US, Canada, England, Europe, and the UAE with my evidence-based, step-by-step wellness programs for nearly 14 years.
When I first started practicing, I had no idea that it would lead me here to helping people permanently drop weight, overcome acid reflux, heart disease, mid-life symptoms and type 2 diabetes; and even educate them about cancer. I never make health or medical claims, my work is based on gold- standard science.
I will not ever forget how excited I was when I first graduated. Over the years I combined the experience in my practice, and the rare training with some of the foremost medical doctors, cancer specialists and research scientists in the world and I created what has become…
My signature formula and science-based programs are now combined in my Flagship, Comprehensive Program: THE FAMILY WELLNESS PROGRAM...
that people can invest in today so that they can learn how to drop weight, improve heart disease, strengthen their immune system, help with ADD, ADHD, Autism, Alzheimer's, High cholesterol, High blood pressure, Fibromyalgia, MS, Menopause Symptoms, PCOS, Type 2 Diabetes, and even help fight cancer so that they can relax knowing that there is little-known, accurate health information at their finger tips .
Here’s how it happened…
When I decided to go back to school to get my doctorate, I had already spent years researching digestive health. And I studied nutrition at the university level, but I knew there was more to learn and there were absolutely missing links.
Two moments changed my life...
#1- I was introduced to a retired surgeon from The Cleveland Clinic. He invited me to shadow him working with terminal heart patients. I was honored, immediatetly took him up on it, and did that for for 6 years.
#2- I was also blessed to learn from one of the foremost cancer specialists in the world for over 7 years.
After years of successfully helping my own clients in my practice...
I realized that I had put together a Core 4 Step Food Formula and steps to improve overall health.
Next I combined that original formula with some provocative, science- based, little-known, protocols, that most anyone could do.
It was then that really accelerated my clients' results.
I was really doing one core, vitally important thing for all of them…
I was teaching them precisely the right way to eat to avoid promoting disease, how to positively express their genes and how to improve their cellular health.
This helped to balanced their hormones, drop weight, overcome digestive issues and, in many cases, overcome serious illnesses.
That’s when I knew I was on to something…
I kept refining the formula, new scientific discoveries were made, and the results in my clients kept getting better, until now the final formula has helped people in countries around the world.
Over the years I was asked to speak at Universities, Hospitals, and Companies where I shared the basics in my formula.
I was humbled and that was the start of a wave of some of my open-minded, professional and savvy private clients.
This client was educated, smart and successful yet they had serious health issues and were ready to take control.
They were often exhausted, and overwhelmed because they had usually had been doctoring for a long time.
My Step by Step, Signature Formula in many cases began to turn things around for them.
When you heal the cell membranes, open the blood vessels and improve gut health; the body works on its own.
And now my goal is to help many more people who want vitality, symptom- free living, and longevity!
I CAN EASILY and CONVENIENTLY TEACH YOU TOO BECAUSE THE STATISTICS ON AGING WELL ARE NOT IN OUR FAVOR.
HERE'S WHY YOU SHOULD CARE BECAUSE...
1 in 2 men, and 1 in 3 women, in the US are diagnosed with Cancer.
Heart disease in the US, starts when we are school age children.
And Covid vaccinations are quietly causing some harm, and there are facts about them that "You Deserve to Know."
YOU ARE IN THE RIGHT PLACE IF.....
you have been touched by cancer and want rare, accurate information.
you had an adverse Covid vaccine reaction and want help.
you want to strengthen your immune system.
you are in mid-life, want to drop weight and avoid mid-life symptoms.
you or a family member has ADD, ADHD, Autism or Alzheimer's and you want help.
you or a familiy member are fighting fibromyalgia, MS, or PCOS.
you or a family member has type 2 diabetes and want to feel better.
you suffer with acid reflux and want a proven, natural way to get relief.
you have a college student and want to help them stay healthy at school.
you have aging parents or a parent and want them to be healthier.
CLICK ICON LINKS ON THE HOME PAGE TO LEARN PROGRAM DETAILS.
DO YOU HAVE AN AUDIENCE?
WOULD YOU LIKE ME TO GIVE MY SIGNATURE TALK LIVE, VIRTUALLY, TO YOUR SPECIAL GROUP?
My eye-opening, virtual, keynote speech is: "YOU DESERVE to KNOW"-
"The 4 Things You Can Do to Strengthen Your Immune System in Minutes a Day,
The 3 Questions You Must Ask Before You Consider a Medication or Vaccination that You Won't Hear in Most Offices."
ALL SIGNATURE TALKS AND SPEAKING WORKSHOPS ARE CONDUCTED VIRTUALLY.
WHAT TO DO ABOUT SCHEDULING and SPEAKING FEES:
Go to CONTACT Section and send a message to Dr. Lana.
Or Email directly to firstname.lastname@example.org
We'll agree on a date and time to talk.
Kindly Note Office Hours Monday through Wednesday 9 am - 1 pm Eastern Time, USA.
Be the boss of your body, be vibrant, and God bless you,
MY EXECUTIVE SUMMARY and BIO BELOW:
Lana M. Kontos, ND, LDHS
Board Certified Naturopathic Doctor
Trained and Certified Diet and Lifestyle Intervention Practitioner
Trained and Certified Digestive Health Specialist
Specialized Training: Acid Reflux; Digestive Disorders, Cancer, Heart Disease, Weight Loss
Author of Affordable, Evidence- Based, Digital, Wellness Programs:
The Flagship Program: THE FAMILY WELLNESS PROGRAM How to Enjoy Weight Loss, and Improve Heart Disease, Strengthen Immune Health, Battle Cancer and Navigate Aging without Symptoms or Promoting Disease.
THE FAMILY WELLNESS PROGRAM ALSO INCLUDES:
How to Overcome GERD- Acid Reflux with a Natural, Step-by-Step, Proven Plan.
7- Step Workshop: How to Keep Your Parent(s) Cognitively and Physically Healthier so that You Can Relax.
3 Weight Loss Programs Depending on your Needs and Personality.
And NEVER Before Shared Cancer Care Programs.
CALM COLLEGE STRESS PROGRAM
How to Keep Your College Student(s) Relaxed, Focused and Healthy in School so that you can worry less and feel relief.
Dr. Lana helps busy people successfully manage these core life issues with her science-based, step-by-step, one-of-a-kind plans that her clients can have in their inbox in minutes.
Lana Kontos: A Board - Certified Naturopathic Doctor who educates busy individuals how to drop weight, improve immune, heart and digestive health, without adding more medications, stress or intense work outs using rare science- based information and easy to implement steps. It is all done with extremely valuable programs that anyone can follow.
Diet and Lifestyle Medicine Practitioner who is trained in specific protocols to prevent and as the research shows, reverse, chronic conditions such as: Terminal Cardiovascular Disease, GERD -Acid Reflux, High Blood Pressure, Menopause Symptoms and Type 2 Diabetes.
Trained by Dr. Caldwell Esselstyn, Jr. M.D., at the Cleveland Clinic Wellness Institute. Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease. There is a way to prevent the leading killer.
Certified in Plant- Based Nutrition at the T. Colin Campbell Foundation, Cornell University, Ithaca, NY. Trained by Dr. T. Colin Campbell, PhD. to use food to help prevent and, as the research shows, reverse chronic illness. This is genetic expression with diet.
Certified Nutritional Trainer for Dr. John McDougall, M.D., Starch Solution Program, CA. Lana learned specific protocols for reducing the symptoms of Auto Immune Diseases and MS.
Trained and Certified at The Physician's Committee for Responsible Medicine's Nutrition Program, Washington, DC. Trained in specific Cancer Care and Type 2 Diabetic food plans.
Founder of Inspired by Wellness, L.L.C., and Online Programs including the Flagship: The WIN, how to manage weight, immune, heart, digestive health, and cancer care. Lana M. Kontos, ND, is not a medical doctor, does not prescribe pharmaceuticals, diagnose disease, treat conditions, or make any medical claims. These programs or phone consultations are not a substitute for primary care physicians or specialists. VISIT: https://inspiredbywellness.com
Diet and Lifestyle Medicine Practitioner who teaches busy people exactly how to drop weight, strengthen immune health and among other things, overcome the nation’s leading killer: heart disease, which starts around age 10. Dr. Lana also offers never shared before cancer care and covid care. She does it all with her proven, evidence-based Flagship Program: THE FAMILY WELLNESS PROGRAM.
Trained by Dr. Caldwell Esselstyn, Jr. M.D., the Cleveland Clinic Wellness Institute, Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease.
Certified in Plant- Based Nutrition the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD. Dr. Lana was trained how to work with patients so that they can positively express their genes with food avoiding most of the chronic degenerative disesases that plague most North Americans.
Certified Nutritional Training, The Physician’s Committee for Responsible Medicine, Washington, DC, Dr. Neal Barnard’s Food for Life Program; Dr. Lana was trained in Science- Based Programs for Cancer Care and Type 2 Diabetes
WHAT CLIENTS SAY?
KIND WORDS FROM MY AMAZING CLIENTS
"Lana is extremely knowledgeable about health and wellness and an enthusiastic speaker. Her education about naturopathic medicine and medical science has been impressive. I believe she is perfect to lead others to the understanding of what it takes to acquire and "be in good health." She has personally helped me with my health and I highly recommend working with her on your health too."
“Lana is right on target with teaching the link between diet and disease. I see individuals with adverse health conditions daily in my practice. Nutrition is most definitely a key component to obtaining and maintaining our health. I trust her and I recommend working with her and taking control of your own health. It is time to take responsibility for ourselves and for children and not rely on traditional medicine alone. Don't wait for a diagnosis, prevention is the key.”
“It takes an absolute commitment to excellence, thoroughness, and our passion to make a true impact on our patients, our community and our family. I fully believe that Dr. Lana possesses these and many more qualities- through past experiences, current activities and future goals. She is someone who currently and will continue to increasingly be an asset to those in her influence.”