About Dr. Lana

Hi, I'm Lana Kontos.

MOM, WIFE, and BOARD-CERTIFIED NATUROPATHIC DOCTOR.

I'M HUMBLY DIFFERENT BECAUSE....

I am also a trained and certified diet and lifestyle intervention practitioner

a digestive health specialist and a trained professional speaker.

 

I HAVE BEEN BLESSED...

to successfully helped people in the US, Canada, England, Europe, and the UAE with my evidence-based, step-by-step wellness programs for 13 years. 

It's important to know that I never make medical claims and my work is based on gold- standard science.

 

WHEN I FIRST STARTED MY PRACTICE...

I had no idea that it would lead me to helping people permanently drop weight, have babies, overcome IBS, acid reflux, heart disease, high blood pressure, PMS, mid-life symptoms and type 2 diabetes; and educate them about cancer.

 

AND I CERTAINLY DIDN'T THINK...

I'd be speaking to audiences at companies, corporations, hospitals, schools and universities.

 

I WILL NOT EVER FORGET HOW EXCITED I WAS WHEN I FIRST GRADUATED...

Over the years I combined the experience in my practice, and the rare training with some of the foremost medical doctors, cancer specialists and scientists in the world and I created what has become…

Dr. Lana Kontos
Dr. Lana Kontos

 

My signature formulas.

 

Those formulas and science-based steps are now combined in my affordable, digital, results-driven Programs...

 

Boss of Your Baby: helping career women conceive and deliver their 1st baby

Boss of Your Body: how to achieve permanent weight loss

Boss of Your Belly: how to overcome IBS, leaky gut or acid reflux

Boss of Your Hormones: how to overcome PCOS, PMS, & menopause symptoms

 

I help people take control or "be the boss" of their health outcomes.

Did you know that we're in 97% control of the quality of our health?

I tell my clients,  "I'm the doctor, you're the boss."

 

Here’s how it all happened…

 

When I decided to go back to school to get my doctorate, I had already spent years researching digestive health and nutrition because I suffered from IBS, adult acne and later infertility.

And I studied nutrition at the university level, and it was there when I sadly discovered there were missing links to what actually helps people, stay lean, conceive babies and avoid diseases.

 

3 MOMENTS CHANGED MY LIFE...

 

# 1  I was invited by a surgeon from The Cleveland Clinic to shadow him working with terminal heart patients. I was honored and did that for over 6 years.

# 2 I was invited to study science-based nutrition from a world- renowned nutritional biochemist from Cornell University where I learned how a specific diet can be more powerful than medicine.

 

# 3  I was also blessed to learn from one of the foremost cancer specialists in the world for 6 years.

 

After years of successfully helping my own clients in my practice.

I REALIZED THAT... I had put together a Core Formula that also improved overall health.

NEXT...

I combined that formula with new, science- based, rare protocols that most anyone could do.

IT WAS THEN THAT REALLY ACCELERATED MY CLIENTS' RESULTS.

I WAS DOING ONE VITALLY IMPORATANT THING FOR THEM: IMPROVING THEIR CELLULAR HEALTH.

 

I WAS SPECIFICALLY TEACHING THEM HOW TO:

eat to avoid disease

get fat to pour out of their cells

improve their heart health, digestive health and even their fertility.

 

WHEN THE HEALTH OF THE BLOOD VESSELS, THE CELLS and THE GUT IMPROVE...IT'S POWERFUL.

AND WHEN YOU TEACH SOMEONE HOW TO EASILY DO IT, THEY'RE UNSTOPPABLE.

 

That’s when I knew I was on to something…

Dr Lana with Dr Esselstyn

 

       I kept refining the master formula, new scientific discoveries were made, and the results in my clients kept getting better, until now the final formula has helped people in countries around the world.

I was humbled and that was the start of a wave of some of my open-minded, professional and savvy clients.

This client was educated, smart and successful yet they had serious health issues and were ready to take control.

They were usually overwhelmed, exhausted executives who had been doctoring for awhile with little to no results.

My Master Formula in many cases began to turn things around for them.

And now my goal is to help career women balance their digestive and hormone health so that they can live without symptoms. And if a baby is their goal, help them improve their chances of conceiving and delivering a healthy baby without complications or expensive IVF treatments.

 

WHY SHOULD YOU CARE?

 

THE STATISTICS ON AGING ARE NOT ON OUR SIDE:

 

1 in 2 MEN and 1 in 3 WOMEN IN THE US ARE DIAGNOSED WITH CANCER

HEART DISEASE IN THE US STARTS WHEN WE ARE SCHOOL AGE CHILDREN

COVID IS NOW LINKED TO BRAIN FOG AND CARDIAC, DIGESTIVE & REPRODUCTIVE ISSUES

 

AND TODAY, WOMEN ARE EXPERIENCING EXCEPTIONALLY HIGH RATES OF INFERTILITY and MISCARRIAGES.

 

THERE ARE FACTS YOU DESERVE TO KNOW.

 

YOU ARE IN THE RIGHT PLACE IF YOU NATURALLY WANT.....

 

PERMANENT WEIGHT LOSS 

NO MORE PCOS PMS or MENOPAUSE ISSUES

SYMPTOM-FREE DIGESTION

AN UNCOMPLICATED PREGNANCY, AN EASIER, FASTER DELIVERY and A HEALTHY BABY

 

CLICK LINKS ON HOME PAGE FOR PROGRAM DETAILS.

 

OFFICE HOURS MON TUE WED THU 8 AM TO 1 PM EASTERN STANDARD TIME, USA. 

 

Be the boss of your body, be vibrant, and God bless you,

MY EXECUTIVE SUMMARY and BIO:

Lana M. Kontos, ND

Board Certified Naturopathic Doctor

Trained and Certified Diet and Lifestyle Intervention Practitioner

Trained and Certified Digestive Health Specialist

Specialized Training: Digestive and Women's Health

Trained Professional Speaker

 

AUTHOR OF AFFORDABLE, DIGITAL EVIDENCE-BASED PROGRAMS:

BOSS OF YOUR BABY:  Uncomplicated Pregnancy, An Easier, Faster Delivery & A Healthy Baby

BOSS OF YOUR BODY: Weight Loss

BOSS OF YOUR BELLY: Bloat, IBS, Leaky Gut, Acid Reflux

BOSS OF YOUR HORMONES: PCOS, PMS or Menopause Symptoms

 

Dr. Lana helps busy female C-Suite Executives, Professionals and Sales Leaders successfully manage these core life issues with her science-based, step-by-step, one-of-a-kind digital programs that her clients can have in their inbox in minutes.

 

Lana Kontos: A Board - Certified Naturopathic Doctor who educates busy individuals how to drop weight, improve heart and digestive health, without adding more medications, stress or intense work outs using rare science- based information and easy to implement steps. It is all done with extremely valuable programs that anyone can follow.

 

Diet and Lifestyle Medicine Practitioner who is trained in specific protocols to prevent and as the research shows, reverse, chronic conditions such as: Heart Disease, GERD-Acid Reflux, IBS, High Blood Pressure, PMS Menopause Symptoms 

 

Trained by Dr. Caldwell Esselstyn, Jr. M.D., at the Cleveland Clinic Wellness Institute. Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease. There is a way to prevent the leading killer.

 

Certified in Plant- Based Nutrition at the T. Colin Campbell Foundation, Cornell University, Ithaca, NY. Trained by Dr. T. Colin Campbell, PhD. to use food to help prevent and, as the research shows, reverse chronic illness. This is genetic expression with diet. (Using food to get healthier genes and cells.)

 

Certified Nutritional Trainer for Dr. John McDougall, M.D., Starch Solution Program, CA. Lana learned specific protocols for reducing the symptoms of Auto Immune Diseases High Blood Pressure and MS.

 

Trained and Certified at The Physician's Committee for Responsible Medicine's Nutrition Program, Washington, DC. Trained in specific Cancer Care and Type 2 Diabetic food plans.

 

Founder of Inspired by Wellness, L.L.C., and Online Boss of Your Body Programs 

Lana M. Kontos, ND, is not a medical doctor, does not prescribe pharmaceuticals, diagnose disease, treat conditions, or make any medical claims.

These programs or phone consultations are not a substitute for primary care physicians or specialists.

VISIT: https://linktr.ee/inspiredbywellness or https://inspiredbywellness.com

 

 

 

Diet and Lifestyle Intervention Practitioner who teaches career women exactly how to drop weight, balance their digestion and hormones so that they can live symptom free and improve fertility if that is a goal. Dr. Lana is also trained how to overcome heart disease, the nation’s leading killer which starts around age 10. Dr. Lana offers affordable, life-altering digital wellness programs for weight loss, digestive and hormone health and how to improve fertility.

Trained by Dr. Caldwell Esselstyn, Jr. M.D., the Cleveland Clinic Wellness Institute, Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease.

Certified in Plant- Based Nutrition the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD. Dr. Lana was trained how to work with patients so that they can positively express their genes with food avoiding most of the chronic degenerative disesases that plague most North Americans.

Certified Nutritional Training, The Physician’s Committee for Responsible Medicine, Washington, DC, Dr. Neal Barnard’s Food for Life Program; Dr. Lana was trained in Science- Based Programs for Cancer Care and Type 2 Diabetes

WHAT CLIENTS SAY?

KIND WORDS FROM MY AMAZING CLIENTS

"Lana is extremely knowledgeable about health and wellness and an enthusiastic speaker. Her education about naturopathic medicine and medical science has been impressive. I believe she is perfect to lead others to the understanding of what it takes to acquire and "be in good health." She has personally helped me with my health and I highly recommend working with her on your health too."

— Dr. David A. Brys, MD, Orthopedic Surgeon, OH,  The Ohio State University School of Medicine, USC

“Lana is right on target with teaching the link between diet and disease. I see individuals with adverse health conditions daily in my practice. Nutrition is most definitely a key component to obtaining and maintaining our health. I trust her and I recommend working with her and taking control of your own health.  It is time to take responsibility for ourselves and for children and not rely on traditional medicine alone. Don't wait for a diagnosis, prevention is the key.”

— Dr. Harry Condoleon, DO, Iowa, Oncology, General Surgery, Family Medicine

“It takes an absolute commitment to excellence, thoroughness, and our passion to make a true impact on our patients, our community and our family. I fully believe that Dr. Lana possesses these and many more qualities- through past experiences, current activities and future goals. She is someone who currently and will continue to increasingly be an asset to those in her influence.”

— Dr. Craig Cleal, DC, Warren, Ohio, Owner 212 Chiropractic