Hi, I'm Lana Kontos.
I’m a board-certified naturopathic doctor, trained and certified diet and lifestyle intervention practitioner, digestive health specialist, a Mom, wife and creator of The HEART of Fertility, The HEART of Menopause and Eat for The WIN Weight Loss and Hormone Balancing Formulas.
Author of upcoming book:
Eat For The WIN –
How to Eat to Balance Your Hormones and WIN the Battle of
No More Menopause.
When I first started practicing, over a decade ago, I had no idea that it would lead me here to helping women how to improve their fertility and just sail through menopause without symptoms.
I will not ever forget how excited I was when I first graduated.
I took those years in school, over a decade of experience in my practice, and rare training with some of the foremost medical doctors and research scientists in the world and I created what has become…
My signature formulas…
The HEART of Fertility and The HEART of Menopause
A 5 Step Science- Based Process that women can invest in today and begin to learn precise steps immediately so that they can increase their chances of having the child of their dreams or sail through menopause unscathed- symptom free!
Here’s how it happened…
When I decided to go back to school, I had already spent years researching digestive health and nutrition. And, I studied formal nutrition at the university level.
A moment changed my life...I was introduced to a retired surgeon from The Cleveland Clinic and he invited me to come shadow him with patients over the years.
After years of successfully helping my own clients in my practice, I realized that I had put together a 5 Step Formula or System and I was really doing one core thing for all of them…
I was teaching them precisely the right way to eat, this improved their cellular health which balanced their hormones and allowed them to drop weight, improve their fertility and overcome menopause symptoms and there was a very specific way to do it.
That’s when I knew I was on to something…
I kept refining this formula, new scientific discoveries were made, and the results in my clients kept getting better and better, until now the formula is nearly guaranteed!
Over the years I was asked to speak at Universities, Hospitals, and Organizations where I shared the steps in my formula.
That was the start of a wave of some of my favorite, kindest, and savviest clients.
This woman was educated, smart and successful but she had a hidden, painful secret.
She had been trying for years to have a baby and it was now taking a toll.
She couldn't stand getting another baby shower invitation in the mail, or hearing happy news from a newly pregnant friend.
The stress, the tears, the negative pregnancy tests month after month and now the doctors' appointments were wearing on her. (Not to mention a possible IVF bill of over $15,000.)
She came to me mentally and physically exhausted.
My other incredible client was just as successful in life and she was blessed to have children of her own but she had a secret too.
She was suffering in silence with horrible menopause issues.
She was completely fed up with sweating at night, hiding the belly fat and the irritable moods.
My 5 Step formula began to turn things around for them.
Healthy babies delivered at age 42, flatter bellies and happier moods were enjoyed by many and it's because I helped them improve the health of their cells, then everything else falls into place.
Heal the cells, the blood vessels and improve gut health and the body works on its own.
Of course, my techniques in my 5 steps are not just for women suffering with infertility or menopause symptoms. I have taught this to many women around the nation for years.
And now it's my goal to help a Million Women achieve their deep desire and ...
become Moms without those expensive infertility treatments or sail through menopause without symptoms or simple drop that weight.
Please know too, that I was once you.
I suffered with infertility for 5 long, years. Then I made some changes, learned valuable information and had a beautiful baby at 37. The steps that I learned in school helped me sail through menopause too without a scratch, not even a hot flash.
It could happen for you too and I'd be honored to help.
Be the boss of your body, be vibrant, and God bless,
Diet and Lifestyle Medicine Practitioner who teaches baby boomers, busy business owners, and over-worked executives exactly how to overcome the nation’s leading killer: heart disease, which starts around age 10. She does it all with her proven, evidence-based five step system.
Trained by Dr. Caldwell Esselstyn, Jr. M.D., the Cleveland Clinic Wellness Institute, Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease.
Certified in Plant- Based Nutrition the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD.
Certified Nutritional Training, The Physician’s Committee for Responsible Medicine, Washington, DC, Dr. Neal Barnard’s Food for Life Program; Programs for Cancer Care and Type 2 Diabetes
WHAT CLIENTS SAY?
KIND WORDS FROM MY LOVELY CLIENTS
"Lana is extremely knowledgeable about health and wellness and an enthusiastic speaker. Her education about naturopathic medicine and medical science has been impressive. I believe she is perfect to lead others to the understanding of what it takes to acquire and "be in good health." She has personally helped me with my health and I highly recommend working with her on your health too."
“Lana is right on target with teaching the link between diet and disease. I see individuals with adverse health conditions daily in my practice. Nutrition is most definitely a key component to obtaining and maintaining our health. I trust her and I recommend working with her and taking control of your own health. It is time to take responsibility for ourselves and for children and not rely on traditional medicine alone. Don't wait for a diagnosis, prevention is the key.”
“It takes an absolute commitment to excellence, thoroughness, and our passion to make a true impact on our patients, our community and our family. I fully believe that Dr. Lana possesses these and many more qualities- through past experiences, current activities and future goals. She is someone who currently and will continue to increasingly be an asset to those in her influence.”