About Dr. Lana

Hi, I'm Lana Kontos.

I’m a mom, serial health advocate and board-certified naturopathic doctor.

I'm humbly different because I am also a trained and certified diet and lifestyle intervention practitioner, and digestive health specialist.

 

And I'm a trained professional speaker.

 

I have been blessed to have successfully helped people in the US, Canada, England, Europe, and the UAE with my evidence-based, step-by-step wellness programs for nearly 14 years. 

When I first started practicing, I had no idea that it would lead me here to helping people permanently drop weight, overcome acid reflux, heart disease, high blood pressure, mid-life symptoms and type 2 diabetes; and even educate them about cancer. I never make health or medical claims, my work is based on gold- standard science.

And I certainly didn't think I'd be speaking to audiences at direct sales companies, corporations, hospitals, churches and universities.

I will not ever forget how excited I was when I first graduated. Over the years I combined the experience in my practice, and the rare training with some of the foremost medical doctors, cancer specialists and research scientists in the world and I created what has become…

Dr. Lana Kontos
Dr. Lana Kontos

 

My signature formula and science-based programs are now combined in my Flagship, Comprehensive Program that most people said they'll refer to for life: YOUR FAMILY WELLNESS PROGRAM: POST PANDEMIC...

that people can invest in today so that they can learn how to drop weight permanently and balance their blood pressure, blood sugar and hormones.

This formula also restores and improves their cardiovascular, celluar and digestive health and strengthens their immune system...

so that they can move through mid-life and beyond living symptom- free!  

People should thriving at any age and I teach them exactly how to do it.

I teach people that it does not matter if they have Fibromyalgia, Hormone Imbalance, PCOS, Menopause Symptoms, Brain Fog, Cardiovascular Disease or High Cholesterol...

when you put this master formula together in simple steps they can feel and be better because I help them on a cellular level unlike most traditional health protocols.

 

Here’s how it happened…

 

When I decided to go back to school to get my doctorate, I had already spent years researching digestive health. And I studied nutrition at the university level, but I knew there was more to learn and there were absolutely missing links.

Two moments changed my life...

 

#1  I was introduced to a retired surgeon from The Cleveland Clinic. He invited me to shadow him working with terminal heart patients. I was honored, immediatetly took him up on it, and did that for for 6 years.

 

#2  I was also blessed to learn from one of the foremost cancer specialists in the world for 7 years.

 

After years of successfully helping my own clients in my practice...

I realized that I had put together a Core 4 Step Food Formula and steps to improve overall health.

Next I combined that original formula with two other formulas and some provocative, science- based, little-known, protocols, that most anyone could do.

It was then that really accelerated my clients' results.

I was really doing one core, vitally important thing for all of them…

 

I was teaching them precisely the right way to eat to avoid promoting disease, how to positively express their genes and how to improve their cellular health.

This helped to balance their hormones, drop weight, blood pressure and blood sugar, overcome digestive issues and, in many cases, overcome serious illnesses.

That’s when I knew I was on to something…

Dr Lana with Dr Esselstyn

 

       I kept refining the master formula, L.I.V.E. L.O.V.E. F.A.S.T., new scientific discoveries were made, and the results in my clients kept getting better, until now the final formula has helped people in countries around the world.

Over the years I was asked to speak at Universities, Hospitals, and Companies where I shared the basics in my formula.

 

 

I was humbled and that was the start of a wave of some of my open-minded, professional and savvy private clients.

This client was educated, smart and successful yet they had serious health issues and were ready to take control.

They were often exhausted, overwhelmed because they had usually had been doctoring for a long time.

 

My Step by Step, Signature Master Formula in many cases began to turn things around for them.

When you open the blood vessels, heal the cell membranes and improve gut health; the body works on its own and organs begin to function better.

And now my goal is to help many more people who want vitality, symptom- free living, and longevity!

 

WHEN PEOPLE ACTUALLY GET BETTER THEY FEEL BETTER...AND WORK BETTER.

 

WHY SHOULD YOU CARE?

 

THE STATISTICS ON AGING WELL ARE NOT ON OUR SIDE.

 

 

1 in 2 men, and 1 in 3 women, in the US are diagnosed with Cancer.

 

Heart disease in the US, starts when we are school age children.

 

And Covid has turned the home and the workplace upside down!

 

And...

 

there are facts that "You Deserve to Know."  

 

 

 

YOU ARE IN THE RIGHT PLACE IF.....

 

you want permanent weight loss

or

you want to balance blood pressure, blood sugar and your hormones.

or

you have been touched by cancer and want rare, accurate information.

or

you or family members have had Covid and want to stay well.

or

you are in mid-life, want to drop weight and avoid mid-life symptoms.

 

CLICK ICON LINKS ON THE HOME PAGE TO LEARN PROGRAM DETAILS.

 

ARE YOU A COMPANY EXECUTIVE? DO YOU LEAD A SALES TEAM?

 

THIS IS PERFECT FOR YOU AND YOUR COMPANY...

 

I conduct a Virtual Keynote and Offer a Comprehensive Written Program Your Consultants and Employees Keep for Life.

 

I help Companies mainly in Sales educate their sales teams how to stop, prevent and, as the research shows, reverse chronic degenerative diseases...so that they are healthier, have more energy and are more productive.

 

THIS INFORMATIVE, INSPIRATIONAL and SCIENCE-BASED, 1 HOUR VIRTUAL TALK IS...

 

FEEL GREAT-SELL GREAT

 

"THE MASTER FORMULA YOU DESERVE TO KNOW to FEEL, AGE, AND LIVE WELL SO THAT YOU CAN DO WELL."

 

"4 Simple Steps to Boost Energy, Mood and Focus in Minutes a Day

and

3 Questions to Ask Your Medical Doctors Before Considering Medications that You Won't Hear in Traditional Settings"

 

I OFFER AN EDUCATIONAL, EYE- OPENING, HELPFUL, QUESTION AND ANSWER ZOOM 30, 60 and 90 DAYS AFTER THE KEYNOTE FOR YOUR SELECT AUDIENCE.

 

LIKE TO KNOW ABOUT SCHEDULING AND FEES?

 

Send a message in the Contact Section.

Or

Email me directly lana@lanakontos.com  

 

 

* Kindly Note Office Hours Monday through Wednesday 9 am - 1 pm Eastern Time, USA. 

 

Be the boss of your body, be vibrant, and God bless you,

 

 

 

MY EXECUTIVE SUMMARY and BIO:

 

Lana M. Kontos, ND, LDHS

 

Board Certified Naturopathic Doctor

 

Trained Professional Speaker

 

Trained and Certified Diet and Lifestyle Intervention Practitioner

 

Trained and Certified Digestive Health Specialist

 

Specialized Training: Cancer, Diabetes, Heart Disease, Weight Loss

 

Author of Affordable, Evidence- Based, Digital, Wellness Programs:

 

 

The Flagship Program:

 

YOUR FAMILY WELLNESS PROGRAM: POST PANDEMIC:

 

How to Enjoy Weight Loss, and Improve Heart Disease, Strengthen Immune Health, Battle Cancer and Navigate Aging without Symptoms or Promoting Disease.

 

YOUR FAMILY WELLNESS PROGRAM: POST PANDEMIC ALSO INCLUDES:

How to Keep Your Cognitive and Physical Function as You Age.

Weight Loss Made Simple- Depending on your Goals, Schedule and Personality.

How to Balance Hormones Naturally and Help Reduce Negative Inflammation.

How to Interview Your Doctors so taht you Get the Best Care.

What Tests You Should be Getting and Discussing with Your Doctors.

And NEVER Before Shared CANCER CARE Programs!

 

Dr. Lana helps busy people successfully manage these core life issues with her science-based, step-by-step, one-of-a-kind plans that her clients can have in their inbox in minutes.

 

Lana Kontos: A Board - Certified Naturopathic Doctor who educates busy individuals how to drop weight, improve immune, heart and digestive health, without adding more medications, stress or intense work outs using rare science- based information and easy to implement steps. It is all done with extremely valuable programs that anyone can follow.

 

Diet and Lifestyle Medicine Practitioner who is trained in specific protocols to prevent and as the research shows, reverse, chronic conditions such as: Terminal Cardiovascular Disease, GERD -Acid Reflux, High Blood Pressure, Menopause Symptoms and Type 2 Diabetes.

 

Trained by Dr. Caldwell Esselstyn, Jr. M.D., at the Cleveland Clinic Wellness Institute. Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease. There is a way to prevent the leading killer.

 

Certified in Plant- Based Nutrition at the T. Colin Campbell Foundation, Cornell University, Ithaca, NY. Trained by Dr. T. Colin Campbell, PhD. to use food to help prevent and, as the research shows, reverse chronic illness. This is genetic expression with diet.

 

Certified Nutritional Trainer for Dr. John McDougall, M.D., Starch Solution Program, CA. Lana learned specific protocols for reducing the symptoms of Auto Immune Diseases and MS.

 

Trained and Certified at The Physician's Committee for Responsible Medicine's Nutrition Program, Washington, DC. Trained in specific Cancer Care and Type 2 Diabetic food plans.

 

Founder of Inspired by Wellness, L.L.C., and Online Programs including the Flagship: The Post Pandemic Health Program, how to manage weight, immune, heart, digestive health, and cancer care.

Lana M. Kontos, ND, is not a medical doctor, does not prescribe pharmaceuticals, diagnose disease, treat conditions, or make any medical claims.

These programs or phone consultations are not a substitute for primary care physicians or specialists.

VISIT: https://inspiredbywellness.com

 

 

 

Diet and Lifestyle Medicine Practitioner who teaches busy people exactly how to drop weight, strengthen immune health and among other things, overcome the nation’s leading killer: heart disease, which starts around age 10. Dr. Lana also offers never shared before cancer care and covid care. She does it all with her proven, evidence-based Flagship Program: THE FAMILY WELLNESS PROGRAM.

Trained by Dr. Caldwell Esselstyn, Jr. M.D., the Cleveland Clinic Wellness Institute, Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease.

Certified in Plant- Based Nutrition the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD. Dr. Lana was trained how to work with patients so that they can positively express their genes with food avoiding most of the chronic degenerative disesases that plague most North Americans.

Certified Nutritional Training, The Physician’s Committee for Responsible Medicine, Washington, DC, Dr. Neal Barnard’s Food for Life Program; Dr. Lana was trained in Science- Based Programs for Cancer Care and Type 2 Diabetes

WHAT CLIENTS SAY?

KIND WORDS FROM MY AMAZING CLIENTS

"Lana is extremely knowledgeable about health and wellness and an enthusiastic speaker. Her education about naturopathic medicine and medical science has been impressive. I believe she is perfect to lead others to the understanding of what it takes to acquire and "be in good health." She has personally helped me with my health and I highly recommend working with her on your health too."

— Dr. David A. Brys, MD, Orthopedic Surgeon, OH,  The Ohio State University School of Medicine, USC

“Lana is right on target with teaching the link between diet and disease. I see individuals with adverse health conditions daily in my practice. Nutrition is most definitely a key component to obtaining and maintaining our health. I trust her and I recommend working with her and taking control of your own health.  It is time to take responsibility for ourselves and for children and not rely on traditional medicine alone. Don't wait for a diagnosis, prevention is the key.”

— Dr. Harry Condoleon, DO, Iowa, Oncology, General Surgery, Family Medicine

“It takes an absolute commitment to excellence, thoroughness, and our passion to make a true impact on our patients, our community and our family. I fully believe that Dr. Lana possesses these and many more qualities- through past experiences, current activities and future goals. She is someone who currently and will continue to increasingly be an asset to those in her influence.”

— Dr. Craig Cleal, DC, Warren, Ohio, Owner 212 Chiropractic