About Dr. Lana

Hi, I'm Lana Kontos.

I’m a board-certified naturopathic doctor, trained and certified diet and lifestyle intervention practitioner, digestive health specialist, a Mom, wife and creator of  Online, Game- Changing, Affordable Programs so that you can begin today right at home!

Eat for The WIN in My Skinny Kitchen: How to Eat for Weight Loss, Immune and Heart Health and No More Menopause Symptoms!

Calm College Stress: How to Help Your Student Set Up Their Dorm or Apt, Move in Easily and Stay Healthy, Energetic and Focused in School!

When I first started practicing, over a decade ago, I had no idea that it would lead me here to helping mostly women drop weight, overcome acid reflux, heart disease, as well as helping them sail through menopause without symptoms like I did!

I will not ever forget how excited I was when I first graduated.

I took those years in school, over a decade of experience in my practice, and rare training with some of the foremost medical doctors and research scientists in the world and I created what has become…

Dr. Lana Kontos
Dr. Lana Kontos


My signature formula…

Eat for The WIN in My Skinny Kitchen

A  Step by Step, Science- Based Process that women can invest in today and begin to learn precise steps immediately so that they can improve heart and digestive health, drop weight or sail through menopause without those irritating symptoms, just like I did. Most people say: freedom!


Here’s how it happened…

When I decided to go back to school, I had already spent years researching digestive health and nutrition. And, I studied formal nutrition at the university level.

A moment changed my life...I was introduced to a retired surgeon from The Cleveland Clinic and he invited me to come shadow him with patients over the years.

After years of successfully helping my own clients in my practice, I realized that I had put together a Core 4 Step Food Formula that most anyone could do! Then I married that with a Fast Track Process that really accelerated their results.

I was really doing one core thing for all of them…

I was teaching them precisely the right way to eat, this improved their cellular health which balanced their hormones and allowed them to drop weight, overcome digestive and menopause symptoms, and improve their fertility if they wanted to have children later in life, and there was a very specific way to do it.

That’s when I knew I was on to something…

Dr Lana with Dr Esselstyn

I kept refining this formula, new scientific discoveries were made, and the results in my clients kept getting better and better, until now the formula is nearly guaranteed.

Over the years I was asked to speak at Universities, Hospitals, and Companies where I shared the basics in my formula.

That was the start of a wave of some of my open-minded, kindest, and savviest clients.

This client was educated, smart and successful but they had a hidden secret. They felt terrible. And, they usually had  experienced some upsetting appointments at the doctor's office. They were told that unless they got their weight and health under control this could lead to some really serious conditions.

She came to me mentally and physically exhausted.

She was suffering in silence with horrible menopause issues.

She was completely fed up with sweating at night, hiding the belly fat and the irritable moods.

My Step by Step Formula began to turn things around for them.

Healthy babies delivered at age 42 for those still trying to conceive, flatter bellies and happier moods were enjoyed by many and it's because I helped them improve the health of their cells, then everything else falls into place.

Heal the cells and the blood vessels and improve gut health and the body works on its own.

Of course, my techniques in my steps are not just for women suffering with menopause symptoms.  I have taught weight loss and how to naturally reduce inflammation to many people around the nation for years.

And now it's my goal to help a Million Women achieve their deep desire and ...

sail through menopause without symptoms or simply drop that extra weight.

Please know too, that I was once you.

I suffered with infertility for 5 long, years, had terrible digestive issues and the weight went up and down without warning. Then I made some changes, went back to school and learned valuable information.

I had a beautiful baby at 37 without expensive infertility treatments.

The steps that I learned in school helped me sail through menopause without a symptom, not even a hot flash.

Today in my 50's, I enjoy being at an optimal weight without fad dieting.

And... the years of experience and practicing in town led me to an unexpected skill...

My female patients started to ask me how to keep their children 18 + over healthy whether they were high school seniors or college students! I loved helping them!

As a Mother who successfully got her child moved into college even during the aftermath of Covid and set her up so that she would be healthy and focused I now know the ins and outs of getting a child into college without all the stress that normally accompanies such a life- changing time.

It's life changing for them and you. I can teach you things you'll not ever hear at orientation!

I'd be honored to teach you exactly what to do and how to do it.

Most women want to check out my downloadable programs on the home page or on the Eat for the WIN menu bar.

Be the boss of your body, be vibrant, and God bless,


Diet and Lifestyle Medicine Practitioner who teaches professionals, busy business owners, and over-worked executives exactly how to overcome mid- life symptoms, extra weight, and the nation’s leading killer: heart disease, which starts around age 10. She does it all with her proven, evidence-based system.

Trained by Dr. Caldwell Esselstyn, Jr. M.D., the Cleveland Clinic Wellness Institute, Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease.

Certified in Plant- Based Nutrition the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD.

Certified Nutritional Training, The Physician’s Committee for Responsible Medicine, Washington, DC, Dr. Neal Barnard’s Food for Life Program; Programs for Cancer Care and Type 2 Diabetes



"Lana is extremely knowledgeable about health and wellness and an enthusiastic speaker. Her education about naturopathic medicine and medical science has been impressive. I believe she is perfect to lead others to the understanding of what it takes to acquire and "be in good health." She has personally helped me with my health and I highly recommend working with her on your health too."

— Dr. David A. Brys, MD, Orthopedic Surgeon, OH,  The Ohio State University School of Medicine, USC

“Lana is right on target with teaching the link between diet and disease. I see individuals with adverse health conditions daily in my practice. Nutrition is most definitely a key component to obtaining and maintaining our health. I trust her and I recommend working with her and taking control of your own health.  It is time to take responsibility for ourselves and for children and not rely on traditional medicine alone. Don't wait for a diagnosis, prevention is the key.”

— Dr. Harry Condoleon, DO, Iowa, Oncology, General Surgery, Family Medicine

“It takes an absolute commitment to excellence, thoroughness, and our passion to make a true impact on our patients, our community and our family. I fully believe that Dr. Lana possesses these and many more qualities- through past experiences, current activities and future goals. She is someone who currently and will continue to increasingly be an asset to those in her influence.”

— Dr. Craig Cleal, DC, Warren, Ohio, Owner 212 Chiropractic