Hi, I'm Lana Kontos.
I’m a board-certified naturopathic doctor, trained and certified diet and lifestyle intervention practitioner, digestive health specialist, a Mom, wife and creator of 3 Online, Game- Changing, Affordable Programs:
Eat for The WIN for Women: How to Eat for Weight Loss, Immune and Heart Health and No More Menopause Symptoms.
How to Help Your Parent(s) Stay Independent, Happy and Healthy with Age.
How to Help Your College Student(s) Stay Healthy, Relaxed and Focused.
When I first started practicing, over a decade ago, I had no idea that it would lead me here to helping mainly women improve their heart and digestive health, as well as helping them sail through menopause without symptoms like I did.
And, it also lead me to helping women and men keep their aging parents and college students healthy too. (I loved every minute of that.)
I will not ever forget how excited I was when I first graduated.
I took those years in school, over a decade of experience in my practice, and rare training with some of the foremost medical doctors and research scientists in the world and I created what has become…
My signature formula…
Eat for The WIN
A Step by Step, Science- Based Process that women can invest in today and begin to learn precise steps immediately so that they can improve heart and digestive health, drop weight or sail through menopause without those irritating symptoms, just like I did. Most people called it freedom.
Here’s how it happened…
When I decided to go back to school, I had already spent years researching digestive health and nutrition. And, I studied formal nutrition at the university level.
A moment changed my life...I was introduced to a retired surgeon from The Cleveland Clinic and he invited me to come shadow him with patients over the years.
After years of successfully helping my own clients in my practice, I realized that I had put together a Core 4 Step Food Formula. Then I married that with a Fast Track Process that really accelerated their results.
I was really doing one core thing for all of them…
I was teaching them precisely the right way to eat, this improved their cellular health which balanced their hormones and allowed them to drop weight, overcome menopause symptoms, and even improve their fertility if they wanted to have children later in life, and there was a very specific way to do it.
That’s when I knew I was on to something…
I kept refining this formula, new scientific discoveries were made, and the results in my clients kept getting better and better, until now the formula is nearly guaranteed.
Over the years I was asked to speak at Universities, Hospitals, and Companies where I shared the basics in my formula.
That was the start of a wave of some of my open-minded, kindest, and savviest clients.
This client was educated, smart and successful but they had a hidden secret. They felt terrible. And, they usually had experienced some upsetting appointments at the doctor's office. They were told that unless they got their weight and health under control this could lead to some really serious conditions.
She came to me mentally and physically exhausted.
She was suffering in silence with horrible menopause issues.
She was completely fed up with sweating at night, hiding the belly fat and the irritable moods.
My Step by Step Formula began to turn things around for them.
Healthy babies delivered at age 42 for those still trying to conceive, flatter bellies and happier moods were enjoyed by many and it's because I helped them improve the health of their cells, then everything else falls into place.
Heal the cells, the blood vessels and improve gut health and the body works on its own.
Of course, my techniques in my steps are not just for women suffering with menopause symptoms. I have taught this to many people around the nation for years.
And now it's my goal to help a Million Women achieve their deep desire and ...
sail through menopause without symptoms or simply drop that extra weight.
Please know too, that I was once you.
I suffered with infertility for 5 long, years, had terrible digestive issues and the weight went up and down without warning. Then I made some changes, went back to school and learned valuable information.
I had a beautiful baby at 37 without expensive infertility treatments.
The steps that I learned in school helped me sail through menopause without a symptom, not even a hot flash.
Today in my 50's, I enjoy being at an optimal weight without fad dieting.
It could happen for you too and I'd be honored to teach you exactly how to do it.
Most women want to check out my downloadable programs on the home page or on the Eat for the WIN menu bar.
Be the boss of your body, be vibrant, and God bless,
Diet and Lifestyle Medicine Practitioner who teaches professionals, busy business owners, and over-worked executives exactly how to overcome mid- life symptoms, extra weight, and the nation’s leading killer: heart disease, which starts around age 10. She does it all with her proven, evidence-based system.
Trained by Dr. Caldwell Esselstyn, Jr. M.D., the Cleveland Clinic Wellness Institute, Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease.
Certified in Plant- Based Nutrition the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD.
Certified Nutritional Training, The Physician’s Committee for Responsible Medicine, Washington, DC, Dr. Neal Barnard’s Food for Life Program; Programs for Cancer Care and Type 2 Diabetes
WHAT CLIENTS SAY?
KIND WORDS FROM MY AMAZING CLIENTS
"Lana is extremely knowledgeable about health and wellness and an enthusiastic speaker. Her education about naturopathic medicine and medical science has been impressive. I believe she is perfect to lead others to the understanding of what it takes to acquire and "be in good health." She has personally helped me with my health and I highly recommend working with her on your health too."
“Lana is right on target with teaching the link between diet and disease. I see individuals with adverse health conditions daily in my practice. Nutrition is most definitely a key component to obtaining and maintaining our health. I trust her and I recommend working with her and taking control of your own health. It is time to take responsibility for ourselves and for children and not rely on traditional medicine alone. Don't wait for a diagnosis, prevention is the key.”
“It takes an absolute commitment to excellence, thoroughness, and our passion to make a true impact on our patients, our community and our family. I fully believe that Dr. Lana possesses these and many more qualities- through past experiences, current activities and future goals. She is someone who currently and will continue to increasingly be an asset to those in her influence.”