About Dr. Lana

Hi, I'm Lana Kontos.

I’m a board-certified naturopathic doctor, trained and certified diet and lifestyle intervention practitioner, digestive health specialist, a Mom, wife and conducted wellness consultations for nearly 14 years. 

When I first started practicing, I had no idea that it would lead me here to helping women eliminate menopause symptoms, men and women drop weight, overcome acid reflux and even overcoming diseases. I never make health or medical claims, my work is based on gold- standard science.

I will not ever forget how excited I was when I first graduated. I took those years of experience in my practice, and rare training with some of the foremost medical doctors, cancer specialists and research scientists in the world and I created what has become…

Dr. Lana Kontos
Dr. Lana Kontos


My signature formulas…

Step by Step, Science- Based Processes that women and men can invest in today so that they can improve their heart health, digestive health and even protect themselves against diseases.


Here’s how it happened…


When I decided to go back to school, I had already spent years researching digestive health and nutrition, and I studied nutrition at the university level.

Two moments changed my life...

I was introduced to a retired surgeon from The Cleveland Clinic. He invited me to come shadow him working with patients and I did for for a period of 6 years!

And, I was blessed to consult with one of the foremost cancer specialists in the world for over 7 years!

After years of successfully helping my own clients in my practice, I realized that I had put together a Core 4 Step Food Formula then I married that with some provocative, science- based protocols that most anyone could do but hardly anyone knew about.  It was then that really accelerated their results.

I was really doing one core thing for all of them…

I was teaching them precisely the right way to eat, how to postively, naturally express their genes and how to improve their cellular health. This helped to balanced their hormones and allowed them to drop weight, overcome digestive issues and yes in many cases overcome disease.

That’s when I knew I was on to something…

Dr Lana with Dr Esselstyn

I kept refining this formula.

New scientific discoveries were made, and the results in my clients kept getting better and better, until now the formula has helped people in countries around the world.

Over the years I was asked to speak at Universities, Hospitals, and Companies where I shared the basics in my formula.

That was the start of a wave of some of my open-minded, professional and savvy private clients.

This client was educated, smart and successful yet they had serious health issues and were ready to take control.

My Step by Step Formula began to turn things around for them.

Heal the cell membrane, open the blood vessels and improve gut health and the body works on its own.

Of course, my techniques in my steps are not just for women... I have worked with men and taught them too.

And now it's my goal to help many more people who want to live with vitality and enjoy longevity.

The years of experience and practicing led me to an unexpected skill...

teaching these rare protocols to savvy, independent thinkers who want to know more and to help to restore their health.


I can teach you too, even if you are healthy because...


the truth is 1 in 2 men and 1 in 3 women in the US are diagnosed with Cancer.


And, Covid vaccinations are frankly causing more harm than anyone ever imagined. That is simply a fact. 


If you have been touched by cancer or have had an adverse reaction to this vaccine you are in the right place.


Click on the links on the home page to learn more.

I'd be honored to teach you exactly what to do and how to do it. It will serve you for a lifetime.

Be the boss of your body, be vibrant, and God bless,


Diet and Lifestyle Medicine Practitioner who teaches professionals, busy business owners, and over-worked executives exactly how to overcome mid- life symptoms, extra weight, and the nation’s leading killer: heart disease, which starts around age 10. She does it all with her proven, evidence-based system.

Trained by Dr. Caldwell Esselstyn, Jr. M.D., the Cleveland Clinic Wellness Institute, Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease.

Certified in Plant- Based Nutrition the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD.

Certified Nutritional Training, The Physician’s Committee for Responsible Medicine, Washington, DC, Dr. Neal Barnard’s Food for Life Program; Programs for Cancer Care and Type 2 Diabetes



"Lana is extremely knowledgeable about health and wellness and an enthusiastic speaker. Her education about naturopathic medicine and medical science has been impressive. I believe she is perfect to lead others to the understanding of what it takes to acquire and "be in good health." She has personally helped me with my health and I highly recommend working with her on your health too."

— Dr. David A. Brys, MD, Orthopedic Surgeon, OH,  The Ohio State University School of Medicine, USC

“Lana is right on target with teaching the link between diet and disease. I see individuals with adverse health conditions daily in my practice. Nutrition is most definitely a key component to obtaining and maintaining our health. I trust her and I recommend working with her and taking control of your own health.  It is time to take responsibility for ourselves and for children and not rely on traditional medicine alone. Don't wait for a diagnosis, prevention is the key.”

— Dr. Harry Condoleon, DO, Iowa, Oncology, General Surgery, Family Medicine

“It takes an absolute commitment to excellence, thoroughness, and our passion to make a true impact on our patients, our community and our family. I fully believe that Dr. Lana possesses these and many more qualities- through past experiences, current activities and future goals. She is someone who currently and will continue to increasingly be an asset to those in her influence.”

— Dr. Craig Cleal, DC, Warren, Ohio, Owner 212 Chiropractic