About Dr. Lana

Hi, I'm Lana Kontos.

MOM, WIFE, LIFETIME HEALTH ADVOCATE and BOARD-CERTIFIED NATUROPATHIC DOCTOR.

I'M HUMBLY DIFFERENT BECAUSE....

I am also a trained and certified diet and lifestyle intervention practitioner

and a digestive health specialist. I'm also a trained professional speaker.

 

I HAVE BEEN BLESSED...

to successfully helped people in the US, Canada, England, Europe, and the UAE with my evidence-based, step-by-step wellness programs for 13 years. 

It's important to know that never make medical claims and my work is based on gold- standard science.

 

WHEN I FIRST STARTED MY PRACTICE...

I had no idea that it would lead me here to helping people permanently drop weight, overcome IBS, acid reflux, heart disease, high blood pressure, mid-life symptoms and type 2 diabetes; and even educate them about cancer.

 

AND I CERTAINLY DIDN'T THINK...

I'd be speaking to audiences at companies, corporations, hospitals, churches, schools and universities.

 

I WILL NOT EVER FORGET HOW EXCITED I WAS WHEN I FIRST GRADUATED...

Over the years I combined the experience in my practice, and the rare training with some of the foremost medical doctors, cancer specialists and research scientists in the world and I created what has become…

Dr. Lana Kontos
Dr. Lana Kontos

 

My signature formulas.

 

Those formulas and science-based steps are now combined in my affordable, digital, results-driven BE THE BOSS PROGRAMS...

 

Boss of Your Body: permanent weight loss

Boss of Your Belly: bloat, IBS, acid reflux

Boss of Your Heart: high blood pressure, high cholesterol, heart disease

Boss of Your Hormones: PCOS, PMS & menopause symptoms 

 

And My Do-It-Yourself Easy and Quick Programs for:

The Belly Pouch (Your Flat Belly Formula)

and

How to Shop, Set Up and Prep Food for A Lean Healthy Body: (My Skinny Kitchen)

 

People should thrive at every age and I teach them exactly how to do it.

I help them on a cellular level unlike most traditional health practices and protocols.

 

 

Here’s how it all happened…

 

When I decided to go back to school to get my doctorate, I had already spent years researching digestive health and nutrition because I suffered from IBS, adult acne and later infertility.

And I studied nutrition at the university level, and it was there when I shockingly discovered there  were missing links to what actually helps people, stay lean, have energy, and be in good health.

 

3 MOMENTS CHANGED MY LIFE...

 

# 1  I was invited by a surgeon from The Cleveland Clinic to shadow him working with terminal heart patients. I was honored, immediatetly took him up on it, and did that for for 6 years.

 

# 2 I was invited to study science-based nutrition from a world- renowned nutritional biochemist from Cornell University where I learned how a specific diet can be more powerful than medicine.

 

# 3  I was also blessed to learn from one of the foremost cancer specialists in the world for 7 years.

 

After years of successfully helping my own clients in my practice.

I REALIZED THAT...

I had put together a Core Formula that also improved overall health.

NEXT...

I combined that original formula with two other formulas and some provocative, science- based, little-known, protocols that most anyone could do.

IT WAS THEN THAT REALLY ACCELERATED MY CLIENT'S RESULTS.

I WAS DOING ONE VITALLY IMPORATANT THING FOR THEM:

IMPROVING CELLULAR HEALTH.

 

I WAS SPECIFICALLY TEACHING THEM HOW TO:

eat to avoid disease

positively express their genes and

improve the function of their cells.

 

WHEN YOU IMPROVE THE HEALTH OF THE BLOOD VESSELS, THE GUT and CELLULAR MEMBRANE.. IT'S POWERFUL!

 

AND WHEN YOU TEACH SOMEONE HOW TO DO IT, THEY ARE UNSTOPPABLE.

 

That’s when I knew I was on to something…

Dr Lana with Dr Esselstyn

 

       I kept refining the master formula, new scientific discoveries were made, and the results in my clients kept getting better, until now the final formula has helped people in countries around the world.

I was humbled and that was the start of a wave of some of my open-minded, professional and savvy clients.

This client was educated, smart and successful yet they had serious health issues and were ready to take control.

They were often exhausted and overwhelmed because they had been doctoring for a long time.

 

My Step by Step Master Formula in many cases began to turn things around for them.

And now my goal is to help many more people who want vitality, symptom- free living, and longevity!

 

WHEN PEOPLE ACTUALLY GET BETTER, THEY FEEL BETTER AND WORK BETTER.

 

WHY SHOULD YOU CARE?

 

THE STATISTICS ON AGING WELL ARE NOT ON OUR SIDE:

 

1 in 2 MEN and 1 in 3 WOMEN ARE DIAGNOSED WITH CANCER in THE US

HEART DISEASE STARTS WHEN WE ARE SCHOOL AGE CHILDREN

AND COVID IS NOW LINKED TO BRAIN FOG AND LINGERING SYMPTOMS

 

THERE ARE FACTS YOU DESERVE TO KNOW.

 

 

YOU ARE IN THE RIGHT PLACE IF YOU NATURALLY WANT.....

 

PERMANENT WEIGHT LOSS 

SYMPTOM FREE DIGESTION

NO MORE PCOS PMS or MENOPAUSE ISSUES

NORMAL BLOOD PRESSURE and CHOLESTEROL

 

CLICK LINKS ON HOME PAGE FOR PROGRAM DETAILS.

 

ARE YOU A COMPANY EXECUTIVE OR A LEADER OF A SALES TEAM?

WOULD IT BE BENFEFICIAL IF YOUR PEOPLE WERE PRODUCTIVE, HAPPY AND COLLABORATIVE DAILY BECAUSE THEY FELT THEIR VERY BEST?

 

MY 1 HOUR VIRTUAL KEYNOTE  AND SUPPORT MAY BE PERFECT FOR YOU...

 

THIS INFORMATIVE, INSPIRATIONAL and SCIENCE-BASED, 1 HOUR VIRTUAL TALK IS TITLED...

 

"YOU DESERVE TO KNOW" 

"4 STEPS TO BOOST ENERGY, MOOD and FOCUS in MINUTES A DAY

and

3 QUESTIONS TO ASK YOUR MEDICAL DOCTORS BEFORE CONSIDERING MEDICATIONS THAT YOU WON'T HEAR IN TRADITIONAL SETTINGS."

 

I OFFER AN EDUCATIONAL, EYE- OPENING QUESTION AND ANSWER ZOOM 30, 60 and 90 DAYS AFTER THE KEYNOTE FOR YOUR SELECT AUDIENCE.

 

LIKE TO KNOW MORE? MESSAGE ME IN THE CONTACT AREA, WE'LL TALK

 

OFFICE HOURS MON TUE WED 9 AM TO 1 PM EASTERN STANDARD TIME, USA. 

 

Be the boss of your body, be vibrant, and God bless you,

 

 

 

MY EXECUTIVE SUMMARY and BIO:

 

Lana M. Kontos, ND

 

Board Certified Naturopathic Doctor

 

Trained and Certified Diet and Lifestyle Intervention Practitioner

 

Trained and Certified Digestive Health Specialist

 

Specialized Training: Cardiovascular and Digestive Health

 

Trained Professional Speaker

 

AUTHOR OF AFFORDABLE, DIGITAL EVIDENCE-BASED PROGRAMS:

YOUR FLAT BELLY FORMULA

MY SKINNY KITCHEN

BOSS OF YOUR BODY   Weight Loss

BOSS OF YOUR BELLY  Bloat, IBS, Acid Reflux

BOSS OF YOUR HEART  High Blood Pressure, High Cholesterol Heart DIsease

BOSS OF YOUR HORMONES PCOS, PMS or Menopause Symptoms

 

 

Dr. Lana helps busy people successfully manage these core life issues with her science-based, step-by-step, one-of-a-kind plans that her clients can have in their inbox in minutes.

 

Lana Kontos: A Board - Certified Naturopathic Doctor who educates busy individuals how to drop weight, improve immune, heart and digestive health, without adding more medications, stress or intense work outs using rare science- based information and easy to implement steps. It is all done with extremely valuable programs that anyone can follow.

 

Diet and Lifestyle Medicine Practitioner who is trained in specific protocols to prevent and as the research shows, reverse, chronic conditions such as: Heart Disease, GERD-Acid Reflux, High Blood Pressure, PMS Menopause Symptoms 

 

Trained by Dr. Caldwell Esselstyn, Jr. M.D., at the Cleveland Clinic Wellness Institute. Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease. There is a way to prevent the leading killer.

 

Certified in Plant- Based Nutrition at the T. Colin Campbell Foundation, Cornell University, Ithaca, NY. Trained by Dr. T. Colin Campbell, PhD. to use food to help prevent and, as the research shows, reverse chronic illness. This is genetic expression with diet.

 

Certified Nutritional Trainer for Dr. John McDougall, M.D., Starch Solution Program, CA. Lana learned specific protocols for reducing the symptoms of Auto Immune Diseases and MS.

 

Trained and Certified at The Physician's Committee for Responsible Medicine's Nutrition Program, Washington, DC. Trained in specific Cancer Care and Type 2 Diabetic food plans.

 

Founder of Inspired by Wellness, L.L.C., and Online Boss of Your Body Programs 

Lana M. Kontos, ND, is not a medical doctor, does not prescribe pharmaceuticals, diagnose disease, treat conditions, or make any medical claims.

These programs or phone consultations are not a substitute for primary care physicians or specialists.

VISIT: https://inspiredbywellness.com

 

 

 

Diet and Lifestyle Medicine Practitioner who teaches busy people exactly how to drop weight, strengthen immune health and among other things, overcome the nation’s leading killer: heart disease, which starts around age 10. Dr. Lana also offers never shared before cancer care and covid care. She does it all with her proven, evidence-based Flagship Program: THE FAMILY WELLNESS PROGRAM.

Trained by Dr. Caldwell Esselstyn, Jr. M.D., the Cleveland Clinic Wellness Institute, Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease.

Certified in Plant- Based Nutrition the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD. Dr. Lana was trained how to work with patients so that they can positively express their genes with food avoiding most of the chronic degenerative disesases that plague most North Americans.

Certified Nutritional Training, The Physician’s Committee for Responsible Medicine, Washington, DC, Dr. Neal Barnard’s Food for Life Program; Dr. Lana was trained in Science- Based Programs for Cancer Care and Type 2 Diabetes

WHAT CLIENTS SAY?

KIND WORDS FROM MY AMAZING CLIENTS

"Lana is extremely knowledgeable about health and wellness and an enthusiastic speaker. Her education about naturopathic medicine and medical science has been impressive. I believe she is perfect to lead others to the understanding of what it takes to acquire and "be in good health." She has personally helped me with my health and I highly recommend working with her on your health too."

— Dr. David A. Brys, MD, Orthopedic Surgeon, OH,  The Ohio State University School of Medicine, USC

“Lana is right on target with teaching the link between diet and disease. I see individuals with adverse health conditions daily in my practice. Nutrition is most definitely a key component to obtaining and maintaining our health. I trust her and I recommend working with her and taking control of your own health.  It is time to take responsibility for ourselves and for children and not rely on traditional medicine alone. Don't wait for a diagnosis, prevention is the key.”

— Dr. Harry Condoleon, DO, Iowa, Oncology, General Surgery, Family Medicine

“It takes an absolute commitment to excellence, thoroughness, and our passion to make a true impact on our patients, our community and our family. I fully believe that Dr. Lana possesses these and many more qualities- through past experiences, current activities and future goals. She is someone who currently and will continue to increasingly be an asset to those in her influence.”

— Dr. Craig Cleal, DC, Warren, Ohio, Owner 212 Chiropractic