Need to Drop Weight?                 Kids in College?                           This is for you!                                 "Eat for the WIN in My Skinny   Kitchen" and "Calm College Stress"   Do - at - Home Programs!                                                                                                                                                                                                                                                                                            Good news! I help busy, professional women just like you, successfully lose mid-life weight and help keep your college age children well too! All with my step- by- step, proven programs!                                                                                      Most women don't want to miss out Double Click Program Links Below or Click the Menu Bar "Eat for the WIN Details" so that you can save today.

These behind the scenes secrets in my programs were taught to me by some of the foremost medical doctors and scientists in the world.

An Inside Secret in My "Eat for the WIN in My Skinny Kitchen" Program to Help You Lose Weight, Enjoy Better Sleep and a Balanced Mood.

“I've taught thousands of women and men for over 13 years how to simply lose weight, balance their hormones, and live with vitality without counting calories, slaving in the gym, or taking more medications using my Proven, Step by Step Formulas.”

Hi. I'm Lana Kontos,

I am humbly blessed with rare training. I am a board-certified naturopathic doctor, trained and certified diet and lifestyle intervention practitioner, digestive health specialist, Mom, wife, hot yoga and beach lover, and the creator of  Easy to Do, Effective, Proven Online Programs:


Eat for the WIN in My Skinny Kitchen: How to Eat for Weight Loss, Immune and Heart Health and No More Menopause Symptoms.


Calm College Stress: How to Keep Your College Student(s) Healthy, Relaxed and Focused at School.


Most people do not know that the diet plans and association websites have inaccurate or incomplete information, and that can be extremely dangerous for you.

I have created science- based  formulas, with accurate health information, so that you can safely get results in only minutes a day without fad diets or killer work outs.

Discover A Big Insider Weight Loss and Hormone Balancing Secret...


Follow me on Instagram @beinspiredbywellness