May 21, 2021 My digital, do at home programs How to Get Over Your GERD Acid Reflux,      How to Balance High Blood Pressure,        How to Overcome Crohn's & Colitis              How to Help College Students Stay Healthy  How to Help Aging Parents Stay Independent. These affordable plans will be posted on my home page and on the Eat for the WIN top tool bar. Do not miss out. 

These behind the scenes secrets in my programs were taught to me by some of the foremost medical doctors and scientists in the world.

The Inside Secret-Most people cannot live without this one thing twice a day, including me.

“I've taught thousands of women and men for over 13 years how to simply lose weight, balance their hormones, and live with vitality without counting calories, slaving in the gym, or taking more medications using my Proven, Step by Step Formulas.”

Hi. I'm Lana Kontos,

I am a board-certified naturopathic doctor, trained and certified diet and lifestyle intervention practitioner, a digestive health specialist, Mom, wife, hot yoga and beach lover, and the creator of

Eat for the WIN Individual Digital at Home Programs coming May 27, 2021.

Most diets, wellness plans and association websites have inaccurate or incomplete information and that can be dangerous for you.

I have created science- based  formulas with accurate health information so that you can safely get results in just minutes a day.

Discover A Huge Insider Weight Loss and Hormone Balancing Secret...


Follow me on Instagram @beinspiredbywellness  and Contact me in the Contact Section