Belly Pouch?                              Have Aging Parent(s)?              Have Kid(s) in College? This is absolutely for you...                                                                                                                                                                                                                                                                                     Good news, I help busy, professional women just like you, successfully juggle mid-life with step- by- step proven programs without crazy fad diets, more medications or killer work-outs- and without losing their minds.                                                                                                                        Most women do not want to miss out on them. Double Click Links Below or Click the Menu Bar "Eat for the WIN Details" so that you can check out the specials.

These behind the scenes secrets in my programs were taught to me by some of the foremost medical doctors and scientists in the world.

The Inside Secret to Weight Loss, Better Sleep and a Balanced Mood.

“I've taught thousands of women and men for over 13 years how to simply lose weight, balance their hormones, and live with vitality without counting calories, slaving in the gym, or taking more medications using my Proven, Step by Step Formulas.”

Hi. I'm Lana Kontos,

I am humbly blessed with rare training. I am a board-certified naturopathic doctor, trained and certified diet and lifestyle intervention practitioner, digestive health specialist, Mom, wife, hot yoga and beach lover, and the creator of 3 Online Programs:


Eat for the WIN for Women: How to Eat for Weight Loss, Immune and Heart Health and No More Menopause Symptoms.


How to Keep Your Parent(s) Independent, Happy, and Cognitively and Physically Healthy so that you can relax.


How to Keep Your College Student(s) Healthy, Relaxed and Focused at School.


Most people do not know that the diet plans and association websites have inaccurate or incomplete information, and that can be extremely dangerous for you.

I have created science- based  formulas, with accurate health information, so that you can safely get results in only minutes a day without fad diets or killer work outs.

Discover A Big Insider Weight Loss and Hormone Balancing Secret...


Follow me on Instagram @beinspiredbywellness and YouTube at Inspired by Wellness