Balance your weight & hormones

Naturally & Easily

so that you can have the Child of Your


Or So That You Can Sail Through Menopause!

The secret is in your cells.

5 Biggest Mistakes That Almost Every Woman Makes When Trying to Lose Weight or Balance Hormones! Plus a Special Bonus Gift: The 3 Part Natural System That May Help with Stress Anxiety and Depression!

These behind the scenes secrets in my proven 5-step formula were taught to me by some of the foremost medical doctors and research scientists in the world. You deserve to know them too.

I have seen too many women suffer with stress, anxiety and infertility; then later battle the hot flashes, headaches, and belly fat, or worse, auto immune diseases.

It breaks my heart and it all stops here.

“I have taught thousands of women for more than a decade how to simply lose weight, lift their mood and balance their hormones, using a proven healthy food plan that takes minutes a day without counting calories, and my time- tested 5 Step Formulas.”

Hi. I'm Lana Kontos,

I am a board-certified, naturopathic doctor, trained and certified diet and lifestyle intervention practitioner, digestive health specialist, 50-something Mom, wife, hot yoga and beach lover, and the creator of

The HEART of Fertility and The HEART of Menopause 5 Step Formulas.

The missing link to your wellness goal, is in the health of your cells.

Free Inspiration and Insider Secrets…


Really Serious About Getting Private Help Now? Simply Apply for an "Exactly How to Balance Your Hormones and Weight Strategy Session"