Fuel

Discovering the truth about nutrition.

 

Energy

Simple Steps to Skinny, Savvy and Smart, everyone starts here.

 

Success

Revealing the secrets of optimum health.

LKontos

My Vision
 

Provide science-based resources that help people worldwide achieve optimum health for generations to come.

My Belief

I believe that a significant change brings a significant difference and as humans become healthier one person at a time a healing will begin physically, mentally and spiritually on our planet that will be larger than any of us could ever imagine.

Our Mission

To educate and support individuals all over the world in their journey to optimum health through exceptional dietary and lifestyle habits.

Lana Kontos, N.D.

If I could show you how to increase your energy,drop those few pounds and really fuel your life the way you need and deserve even when everything else you've tried has failed ...

 don't you want to talk? Send me an email.

 

Seriously you can fInally put an end to the low energy and foggy thinking once and for all.

 

I know you have a successful, high performance life but you're running on empty.

I've honestly been there.

  Your business is on fire, but your energy is burnt out.

  Your lunch is a latte (and then you crash.)

  You know things need to change. You go to bed each night telling yourself tomorrow you’ll work out first thing, eat a salad and switch to tea.

  But then... it doesn’t happen. And everything stays the same.

  Your schedule is full, you’re making things happen. But the one thing that never gets attention is - your health.

 

So, seriously, what's it going to cost you if you don't get this taken care of?

        Feeling great isn't as hard as you think.

  Here’s the thing:

As a high performer, you require a high level of stamina and strength. 

  So let me ask you a question: How’s your stamina, energy, and strength?  

 

If you’re like many high performing women you fuel your days on caffeine and adrenaline.

You know if things don't change you're going to shut down.  

 

You're grabbing food from everywhere not because you don't want to eat healthier- you're just busy and you don't know what to eat anymore.

 

 

You're pulled in every direction- and you put yourself last to get it all done.

 

You're smart, you've tried a lot of things to feel better. You need rescued from the stress of trying.

 

You work with the best and you don't want hype, you want results, your results-on your schedule. 

 

You’re willing to invest in yourself- you just don’t know who to trust or what to believe.

 

Oh - hold on who am I exactly? 

I’m Lana Kontos, I'm a Board Certified Naturopathic Doctor - however I'm very different- my practice is very different.

 

I'm a trained and certified Lifestyle Medicine Practitioner and that's why I get results and that's frankly what sets my practice apart from the main. 

 

So what's that mean? ...Simply, food and daily habits not drugs and surgery.

 

 I work with busy women over 40 and teach them how to keep their energy up, their weight down and how to sail through menopause symptom -free! 

 

Did you know- Menopause symptoms shouldn't exist? They don't except for in Western cultures.

 

So what do I do for you?

I put together food plans and simple action steps that increase energy and improve your health.

I educate you with little-known facts that can dramatically enhance your life and  protect you from awful diseases. The results are astounding.

  

I partner with savvy, forward- thinking women like you to bullet- proof you from low energy, unclear thinking and weight gain so you can get your stuff done! 

 

And the good news is...now you can sleep soundly all night, focus on your work and feel fabulous in your clothes.

You deserve the strategies to keep you out of the medical system too- (because that's broken!)   

Your Bonus - No more Exhaustion, DIgestion issues, PMS or MenopauseI know because I’m 49 and feel amazing. 

 

Sleepless nights, low energy & weight gain were not a part of my world and they don’t have to be a part of yours.

 

You’re on a mission to leave your legacy- now you’ll have the energy to do it.

(And it’s not as hard as you think)

You don't have to be a vegan (unless that's your personal choice.)

You don't have to count calories or points (it's not a diet.)

You don't have to deprive yourself (that's not sustainable.)

This is based on science (and it works.)

It's simple- (I promise.)

We’ll design a plan just for you that fits seamlessly into your world.

It doesn't take that long to see results either- many women start to feel better in days.  

 

If you're serious and you're ready -then email me- let's talk. (We can chat for a few minutes at no charge and see if this is right for you.) I'm at Lana@inspiredbywellness.com 

 

To your extraordinary life-

Dr. Lana

 

Special Treat

 

Chocolate Ganache Over Fresh Berries

Warm the following ingredients over very low heat stirring constantly until creamy and smooth

1 cup non dairy (vegan) chocolate chips

1/4 cup vanilla soy milk (I use Silk Brand)

1 Tablespoon good vanilla

1/8 Teaspoon coffee extract or 2 Tablespoons of brewed coffee

Then drizzle a bit of chocolate ganache in a martini glass

Fill the glass with fresh berries

Drizzle more ganache over the berries and garnish with a  fresh spearmint leaf. 

Enjoy with a friend :-)

 

Breakfast in Minutes

 

Blue Spinach Smoothie 

2 frozen organic bananas

3/4 cup of frozen blueberries

1/4 cup water- may need to add more

Large handful of fresh spinach

1 T freshly ground organic golden flax seed (Omega 3 source and found at any health food store)

*This flax seed must be ground fresh in an inexpensive grinder and consumed right away

Do not buy flax meal - it's oxidized.

 

Mix ingredients in a blender until smooth - (may need to stop and add a bit more water)

Shake should be cold and thick.

Enjoy this blast of delicious nutrition.

This is easy to pour in a cup with a straw and go!

 

 

 

 

 

 

 

 

  

  

  

  

  

  

  

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And God said, “Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”
Genesis 1:29

www.inspiredbywellness.com