Discovering the truth about nutrition.



Simple Steps to Skinny, Savvy and Smart, everyone starts here.



Revealing the secrets of optimum health.


My Vision

Provide science-based resources that help people worldwide achieve optimum health for generations to come.

My Belief

I believe that a significant change brings a significant difference and as humans become healthier one person at a time a healing will begin physically, mentally and spiritually on our planet that will be larger than any of us could ever imagine.

Our Mission

To educate and support individuals all over the world in their journey to optimum health through exceptional dietary and lifestyle habits.

Lana Kontos, N.D.

If I could show you how to increase your energy,drop weight and fuel your life the way you need to even when everything else you've tried has failed ... would you like to talk?


Send me an email. Lana@inspiredbywellness.com


I was once you...I get it.

You have a high performance life but you're running on empty.

  Your career is on fire, but your energy is burnt out.

    Your schedule is full, you’re making things happen. But the one thing that never gets attention is - your health.


Seriously, what's it going to cost you to take care of it?

(Let me tell you something my new friend, it's not as hard as you think.)


Here’s the thing:

As a high performer, you require a high level of stamina and strength. 

  So let me ask you a question: How’s your stamina, energy, and strength? 


You're smart, you've tried a lot of things to feel better.

You need rescued from the stress of trying.


You work with the best and you don't want hype, you want results. I'm the same way. 


You’re willing to invest in yourself- you just don’t know who to trust or what to believe.


Hold on a minute, who am I exactly? 

I’m Lana Kontos, a Board Certified Naturopathic Doctor - however I'm different- my practice is different.



I'm a trained and certified Lifestyle Medicine Practitioner and that's why I get results and that's frankly what sets my practice apart. 


So what's that mean? ...

We use evidence -based (science-based) steps around food and daily habits to help people achieve great health. No drugs, no bottles of vitamin supplements and no surgery. Food.


 I work with busy professional women  (whether they are still in the workforce or working hard at home with a family) and teach them how to keep their energy up, their weight down and how to sail through  menopause symptom -free. I'm living proof. No symptoms.


So what do I do for you?

1- I put together food plans and simple action steps that increase energy and improve your health.


2- I educate you with little-known facts that can  enhance your life and  protect you from  diseases. The results are astounding.


3- I partner with savvy, forward- thinking women like you to bullet- proof you from low energy, unclear thinking and weight gain so you can get your sh __ __ done! 


And the good news is... 


No more sleepless nights, low energy, foggy thinking or weight gain because those symptoms are not a part of my world and they don’t have to be a part of yours.


You’re on a mission to leave your legacy- now you’ll have the energy to do it.


And...deep breath...


You don't have to be a vegan (unless that's your personal choice.)

You don't have to count calories, portions or points (it's not a diet.)

You don't have to deprive yourself (that's not sustainable.)

This is based on science (and it works.)

It's simple- (I promise.)

We’ll design a plan just for you that fits seamlessly into your world.

It doesn't take that long to see results either- many women start to feel better in days.  


Is this you?  Then let's talk, I'd love to hear from you.

(We can chat for a few minutes at no charge and see if this is right for you.)


To your extraordinary life-

Dr. Lana





















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And God said, “Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”
Genesis 1:29