A Board-Certified Naturopathic Doctor
I'm different because...
I am also a trained and certified diet and lifestyle intervention practitioner and a digestive health specialist.
I had no idea that I would be helping people drop weight, overcome Reflux, IBS, heart disease, hot flashes and type 2 diabetes.
And I never thought I'd be speaking professionally.
# 1 I was invited by a surgeon from The Cleveland Clinic to shadow him teaching patients how to reverse terminal heart disease. I learned from him for six years.
# 2 I was invited to study gold-standard science-based nutrition from a world-renowned nutritional biochemist from Cornell and learned how a specific diet can be more powerful than medicine.
# 3 I was blessed to learn from one of the foremost cancer specialists in the world for nearly 7 years.
AFTER YEARS...
of successfully helping patients in and out of the USA, I realized that I had a ...
SYSTEM...
steeped in gold-standard science that improved health outcomes.
NEXT...
I consistently updated that System with the latest breakthroughs in natural health.
NOW..
That system has become an easy to follow 3 pillar system I call YOUR STRATEGIC AGING.
YOUR STRATEGIC AGING...
Helps to Restore 3 critical functions that you need to survive and you lose with age.
WHY CARE?
These biological functions help you have more energy, a flatter stomach, thicker hair, leaner muscles and tighter skin.
TODAY...
I've incorporated YOUR STRATEGIC AGING System inside my signature age-defying and weight loss support program.
BECAUSE...
Aging and Weight Loss promotes poor digestion, constipation, hair loss, lean muscle loss and loose skin.
THE GOOD NEWS IS...
When you learn these 3 strategic pillars that no one is teaching you can be leaner, look younger and feel better and take back what time is taking away.

Diet and Lifestyle Intervention Practitioner who taught high-level professionals exactly how to protect their bodies using that 5-part system "A CODE" to drop weight, balance their hormones, improve digestion, clear brain fog, increase energy and reduce inflammation so that they can live symptom-free with vitality and leave their legacy.

Trained by Dr. Caldwell Esselstyn, Jr. M.D., at the Cleveland Clinic. Dr. Esselstyn was a surgeon for over 30 years at the Clinic and developed the program to reverse terminal, chronic cardiovascular disease. Yes, the nation's leading killer is reversible, and I was blessed to have him teach me how to do it.

Certified in Plant- Based Nutrition at the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD. Dr. Lana was trained how to work with patients so that they can positively express their genes with specific foods avoiding chronic diseases that plague most Americans.

Certified Nutritional Trainer, The Physician’s Committee for Responsible Medicine, Washington, DC, in Dr. Neal Barnard’s Food for Life Program. Dr. Lana was trained in Gold-Standard, Science-Based Programs for Cancer Care, Auto Immune Diseases and Type 2 Diabetes
Medical Disclaimer: All information provided by Lana M. Kontos, ND and Inspired By Wellness is for educational and informational purposes only, and not intended to be used as a substitute for medical advice of a physician or other qualified health care professionals. The information is not meant to be used for self-diagnosis. Always consult your primary care physician or doctor for medical advice or information about diagnosis or treatment. Lana M. Kontos is not a medical doctor and targets the underlying root cause with education base on gold-standard science and natural wellness and does not ever treat or diagnose any disease or condition.
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