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Inspired By Wellness
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Hello I'm Lana

A Board-Certified Naturopathic Doctor


I'm different because...

I am also a trained and certified diet and lifestyle intervention practitioner and a digestive health specialist.

WHEN I FIRST STARTED MY PRACTICE...

I had no idea that I would be helping people drop weight, overcome acid reflux, IBS, heart disease, high blood pressure, high cholesterol, PMS, PCOS and type 2 diabetes. 


And I certainly didn't think I'd be speaking professionally. 

3 MOMENTS CHANGED MY LIFE

# 1 I was invited by a surgeon from The Cleveland Clinic to shadow him teaching patients how to reverse terminal heart disease. I learned from him for six years.


# 2 I was invited to study gold science-based nutrition from a world-renowned nutritional biochemist from Cornell University where I learned how a specific diet can be more powerful than medicine.


# 3 I was blessed to learn from one of the foremost cancer specialists in the world for nearly 7 years. 


AFTER YEARS...

of successfully helping patients, I realized that I had a...


SYSTEM...

rooted in science that improved health outcomes by addressing the root cause.


NEXT...

I consistently updated it with the latest breakthroughs in natural health.


NOW...

it has 5 Parts that I call "A CODE" to Your Overall Health.


TODAY...

I am honored to help busy, high-performing professionals overcome digestive issues, brain fog & inflammation using that 5-Part, Science-Based System "A CODE" 

All glory to God for my rare training:

 Diet and Lifestyle Intervention Practitioner who teaches busy, high-level professionals exactly how to protect their bodies using that 5-part system "A CODE" to drop weight, balance their digestion, increase energy and clear brain fog and inflammation so that they can live symptom free with vitality and leave their legacy. 

 Trained by Dr. Caldwell Esselstyn, Jr. M.D., at the Cleveland Clinic. Dr. Esselstyn was a surgeon for over 30 years at the Clinic and developed the program to reverse terminal, chronic cardiovascular disease. Yes, the nation's leading killer is reversible, and I was blessed to have him teach me personally how to do it.

 Certified in Plant- Based Nutrition at the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD. Dr. Lana was trained how to work with patients so that they can positively express their genes with specific foods avoiding most chronic diseases that plague most Americans. 

 Certified Nutritional Trainer, The Physician’s Committee for Responsible Medicine, Washington, DC, at Dr. Neal Barnard’s gold-standard science-based Food for Life Program; Dr. Lana was trained in Science-Based Programs for Cancer Care and Type 2 Diabetes 

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Medical Disclaimer: All information provided by Lana M. Kontos, ND and Inspired By Wellness is for educational and informational purposes only, and not intended to be used as a substitute for medical advice of a physician or other qualified health care professionals. The information is not meant to be used for self-diagnosis. Always consult your primary care physician or doctor for medical advice or information about diagnosis or treatment. Lana M. Kontos is not a medical doctor and targets the underlying root cause with education base on gold-standard science and natural wellness and does not ever treat or diagnose any disease or condition. 


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