Hi, I'm Lana
CAREER MOM and BOARD-CERTIFIED NATUROPATHIC DOCTOR
(lover of cooking and shopping with my daughter, college football and the beach!)
I'M DIFFERENT BECAUSE....
I am also a trained and certified diet and lifestyle intervention practitioner and a digestive health specialist who studied Cognitive Behavior Therapy.
I was trained and mentored by some of the most honest, brave, forward thinking medical doctors in the word...
THE BRIDGE BETWEEN THE MEDICAL & NATUROPATHIC WORLD.
I HAVE BEEN BLESSED TO HAVE SUCCESSFULLY HELPED...
people in the US, Canada, England, Europe, and the UAE take control of their health improve and even reverse diseases with my 5 Step System for 17 years.
It's important to know that I never make medical claims and my work is based on gold- standard science.
WHEN I FIRST STARTED MY PRACTICE...
I had no idea that it would lead me to helping people drop weight, overcome IBS, acid reflux, cardiovascular disease, high blood pressure, high cholesterol, PMS, PCOS and type 2 diabetes.
AND I CERTAINLY DIDN'T THINK...
I'd be speaking to audiences at corporations, hospitals and universities.
I WILL NOT EVER FORGET HOW EXCITED I WAS WHEN I FIRST GRADUATED...
Over the years I combined my experience in practice and the rare training with some of the foremost medical doctors, cancer specialists and scientists and created what has become…
my gold standard, science-based, results-driven programs.
I mentor high-performing professionals & entrepreneurs in the US, Canada, PR & Bahamas who want to know how to keep themselves and their families thriving physicially & mentally so that they can leave their legacy.
Here’s how it all happened…
When I decided to go back to school to get my doctorate, I had already spent years researching health and nutrition because I suffered from IBS, adult acne and infertility for five years.
I studied nutrition at the university level, and it was there when I discovered extensive missing links to what helps people stay lean, avoid diseases and age without symptoms.
3 MOMENTS CHANGED MY LIFE...
# 1 I was invited by a surgeon from The Cleveland Clinic to shadow him teaching terminal heart patients how to reverse the disease. I did that for 6 years.
# 2 I was invited to study science-based nutrition from a world- renowned nutritional biochemist from Cornell University where I learned how a specific diet can be more powerful than medicine.
# 3 I was blessed to learn from one of the foremost cancer specialists in the world. I worked with them one on one with patients for over 6 years.
(And when my brother died young from brain cancer and my dad died of dementia, that really fueled me to teach others what I knew.)
After years of successfully helping patients in my practice.
I REALIZED THAT...
I had a 5 Step System that slowed aging and improved symptoms.
The acronym for it is: A CODE
NEXT...
I combined that 5- Step System with new scientific breakthroughs.
It was then that really accerated their results.
When you teach someone how to be in control of 97% of their health, they're unstoppable.
That’s when I knew I was on to something…
Dr Lana with Dr Esselstyn
I kept refining my work, patients kept getting better, until now the final 5-step system has helped people around the world.
My patient typically was a high- performing career mom who felt like her body was not her own.
They were exhausted executives, busy professionals and business owners who had been unsuccessfully doctoring for years.
My 5 Step System; (A CODE) began to turn things around for them.
And I humbly loved helping them.
And now my goal is to help a million high-performing professionals and entrepreneurs help their families stay healthy mentally and physically.
WHY SHOULD YOU CARE ABOUT LEARNING THIS RARE INFORMATION?
THE STATISTICS ON AGING ARE NOT ON YOUR SIDE:
TODAY 1 IN 2 MEN AND 1 IN 3 WOMEN IN THE US ARE DIAGNOSED WITH CANCER.
50 YEARS AGO 1 in 3,000 PEOPLE IN THE US WERE DIAGNOSED WITH CANCER.
HEART DISEASE IN THE US STARTS WHEN WE ARE SCHOOL AGE CHILDREN.
THE LARGEST GROWING U.S. POPULATION OF OVERWEIGHT INDIVIDUALS IS OUR CHILDREN!
THERE ARE MORE TOXINS DAMAGING OUR CELLS THAN EVER BEFORE IN HISTORY OF THE WORLD.
INDUSTRIAL / FOREVER TOXINS ARE FOUND IN NEARLY EVERY AMERICAN'S BLOOD.
FOREVER CHEMICALS ARE EVEN FOUND IN UMBILICAL CORDS.
GLYPHOSATE, THE PERVASIVE WEEDKILLER, IS LINKED TO CANCER, IBS, BIRTH DEFECTS & WEIGHT GAIN.
VIRUSES & VARIANTS ARE LINKED TO BRAIN, HEART, GI, & REPRODUCTIVE ISSUES.
AND 5 G FROM OUR CELL PHONES DAMAGES OUR BRAIN, HEART & MUSCLE CELLS.
IF YOU WANT TO LIVE A LONG LIFE IN A LEAN, ENERGETIC BODY WITHOUT SYMPTOMS...
YOU'RE IN THE RIGHT PLACE..
OFFICE HOURS MON TUE WED 9 AM TO 3 PM EASTERN STANDARD TIME, USA.
God bless you, be extraordinary and be the boss of your body,
EXECUTIVE SUMMARY and BIO:
Lana M. Kontos, ND, CWO
Board Certified Naturopathic Doctor
Trained and Certified Diet and Lifestyle Intervention Practitioner
Trained and Certified Digestive Health Specialist
Chief Wellness Officer, Global Phytoplankton Alliance
Trained Professional Speaker
Lana Kontos: A Board - Certified Naturopathic Doctor who educates busy career moms how to avoid the foggy brain, fatigue and weight gain using her 5 Step System (A CODE) based on gold-standard science and easy to implement steps.
Diet and Lifestyle Medicine Practitioner trained in specific protocols to prevent and as the research shows, reverse, chronic conditions such as: Acid Reflux, IBS, Crohn's, Colitis, Type 2 Diabetes, High Blood Pressure, Blood Sugar & Cholesterol, PCOS, PMS and Terminal Cardiovascular Disease.
Trained by Dr. Caldwell Esselstyn, Jr. M.D., at the Cleveland Clinic. Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease. There is a way to prevent the leading killer: heart disease.
Certified in Plant- Based Nutrition at the T. Colin Campbell Foundation, Cornell University, Ithaca, NY. Trained by Dr. T. Colin Campbell, PhD. how to use food to help prevent and as the research shows, reverse chronic illness. This is genetic expression with diet.
Certified Nutritional Trainer for Dr. John McDougall, M.D., Nutritional Program, CA. Specific protocols for reducing the symptoms of Auto Immune Diseases, High Blood Pressure and Multiple Sclerosis.
Trained and Certified at The Physician's Committee for Responsible Medicine's Nutrition Program, Washington, DC. Trained in specific Cancer Care and Type 2 Diabetes.
Founder of Inspired by Wellness, L.L.C.
Lana M. Kontos, ND, is not a medical doctor, does not prescribe pharmaceuticals, diagnose disease, treat conditions, or make any medical claims.
These programs, phone consultations or workshops are not a substitute for primary care physicians or specialists.
VISIT: https://linktr.ee/inspiredbywellness or https://inspiredbywellness.com
Diet and Lifestyle Intervention Practitioner who teaches high performing professionals and entrepreneurs exactly how to stay on their "A" game and balance their weight, digestion and energy so that they can protect themselves and their families and leave their legacy.
Trained by Dr. Caldwell Esselstyn, Jr. M.D., at the Cleveland Clinic Wellness Institute, Dr. Esselstyn was a surgeon for over 30 years at the Cleveland Clinic and developed the program to reverse terminal, chronic cardiovascular disease.
Certified in Plant- Based Nutrition at the T. Colin Campbell Foundation, Cornell University, Ithaca, NY and trained by Dr. T. Colin Campbell, PhD. how to help patients prevent and as the research shows, even reverse many chronic diseases that plague most North Americans.
Certified Nutritional Training, The Physician’s Committee for Responsible Medicine, Washington, DC, ; Dr. Lana was trained in Science- Based Programs for Cancer Care and Type 2 Diabetes
WHAT CLIENTS SAY....
"Lana is extremely knowledgeable about health and wellness and an enthusiastic speaker. Her education about naturopathic medicine and medical science has been impressive. I believe she is perfect to lead others to the understanding of what it takes to acquire and "be in good health." She has personally helped me with my health and I highly recommend working with her on your health too."
“Lana is right on target with teaching the link between diet and disease. I see individuals with adverse health conditions daily in my practice. Nutrition is most definitely a key component to obtaining and maintaining our health. I trust her and I recommend working with her and taking control of your own health. It is time to take responsibility for ourselves and for children and not rely on traditional medicine alone. Don't wait for a diagnosis, prevention is the key.”
“It takes an absolute commitment to excellence, thoroughness, and our passion to make a true impact on our patients, our community and our family. I fully believe that Dr. Lana possesses these and many more qualities- through past experiences, current activities and future goals. She is someone who currently and will continue to increasingly be an asset to those in her influence.”